Health Benefits of Pantothenic Acid
November 2, 2009
Vitamin B complex comprises of a group of eight vitamins. Pantothenic acid or vitamin B5 is one of the members of the vitamin B group. This water-soluble vitamin could not be stored in the body for a long time. Regular intake of foods rich in pantothenic acid helps to prevent deficiency of this essential nutrient in the body. Pantothenic acid or vitamin B5 is needed by the body to facilitate various body functions.
Absorbing other nutrients
Pantothenic acid helps the body to absorb vitamins B6, B12 and C. It is also needed for manufacturing cholesterol needed for the synthesis of steroid hormones and vitamin D.
Treating depression
Pantothenic acid could help to treat depression and anxiety.
Lowers bad cholesterol level
Pantothenic acid is needed for the manufacture of cholesterol. Studies have shown that while increasing the level of high-density lipoprotein or good cholesterol in the blood, pantothenic acid could significantly lower the levels of low-density lipoprotein and triglyceride in the blood. Intake of pantothenic acid could reduce the risk of cardiovascular diseases.
Increases energy production
This B vitamin helps to break down carbohydrates and fats for releasing energy. It is believed, that pantothenic acid could help obese and overweight individuals to lose weight.
Improves immunity
Pantothenic acid boosts immunity. It helps in the production of antibodies required for fighting infections. Intake of vitamin B5 along with vitamin C is recommended to speed up healing of wounds. Pantothenic acid also speeds up recovery from burns. By increasing intake of pantothenic acid, people suffering from severe burn could prevent complications due to infections.
Cures skin problems
Pantothenic acid is often used for treating acne and rosacea.
Fights gray hair
Some researchers believe that this vitamin could help to prevent premature graying of hair.
Beneficial for arthritis sufferers
Researchers have found that people suffering from rheumatoid arthritis usually have low level of pantothenic acid in their bloodstream. Intake of pantothenic acid could help to reduce arthritis pain and joint stiffness.
Sources of pantothenic acid
Regular intake of 4 to 7mg of pantothenic acid is usually considered sufficient to meet the needs of your body. No side effect of excess consumption of pantothenic acid has been observed. The best sources of pantothenic acid are liver, egg, sunflower seeds, broccoli, cauliflower, corn, yogurt, crimini mushrooms, strawberries and squash.
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