Health Benefits of Prune Juice
Most species of plums are often known as prunes. Prunes are usually sold as dry fruits. You can also get fresh prunes. European plum, whose botanical name is Prunus domesticus, is usually dried to produce prunes. The prunes are softened by steaming. The soft prunes are then put in a pulper to extract prune juice. Prune juice is a nutritious drink that is often recommended for treating several common ailments.
Nutrients in prune juice
Prune juice is a rich source of vitamin A, vitamin B6, vitamin C, potassium, iron and dietary fiber.
Cures acidity
In traditional Chinese medicine, sour prune juice is prescribed for treating acidity. Prune juice promotes digestion and improves appetite.
Reduces summer heat
In China, sour prune juice is the main ingredient used for making suanmeitang, a refreshing summer drink. This drink acts as a coolant during the summer.
Helps to loose weight
Obese and overweight individuals could include prune juice in their diet. The high fiber and water content in prune juice helps to keep you full for a long time. Moreover, the soluble fiber present in prune juice helps to eliminate excess cholesterol in the body, helping to reduce the total cholesterol level in the body.
Constipation remedy
Prune juice is widely used as a constipation remedy. This fiber rich drink helps to ease bowel movement. Regular intake of two to three cups of prune juice before breakfast helps to cure chronic constipation. Folk healers recommend that drinking apple juice, half an hour after taking prune juice in the morning, help to cure chronic constipation more speedily. To cure constipation, mix one cup of prune juice with three fourths cup of unprocessed bran, and have this mixture daily.
Cures anemia
Prune juice is a rich source of iron. Regular intake of prune juice could help to treat iron deficient anemia.
Antioxidant
Prune juice contains phenols. These phytochemicals are powerful antioxidants that can prevent oxidation of bad cholesterol. Regular consumption of antioxidant rich foods could prevent heart diseases, strokes, cancer and delays aging.
Improves immunity
Prune juice contains vitamin A and vitamin C. Both these vitamins are potent antioxidants that can prevent cell damage and strengthens the body’s immunity.
Lowers blood pressure
Potassium found in prune juice could help to lower blood pressure level. Moreover, the low sodium content in prune juice makes it suitable for people suffering from hypertension.
