Health Benefits of Red Wine
Red wine is packed with phytonutrients that can aid healthy living. However, unlike most health foods and beverages you cannot include loads of red wine in your menu. Heavy drinking is harmful for health. Only moderate to low drinking can help to protect you from several ailments.
Good for your cardiovascular health
Red wine contains a type of flavonoid, called resveratrol. This flavonoid found on the skins of red grapes is a powerful cholesterol reducing agent. Drinking red wine in moderation will supply your body the powerful plant nutrients that can significantly lower the low-density lipoprotein or the bad cholesterol in the blood. Moreover, resveratrol can push up the level of high-density lipoprotein or the good cholesterol in the body. Studies have also shown that regular moderate intake of red wine could lower the triglyceride level in the blood.
By improving the lipid profile of the blood, red wine could significantly reduce the risk of heart diseases and strokes resulting from deposition of cholesterol and fats in the inner walls of the blood vessels. The beneficial nutrients in red wine could also check the progression of atherosclerosis. The polyphenols found in red wine could stimulate nitric oxide production. Nitric oxide is one of the major substances that help to relax the blood vessels, promoting smooth circulation of blood in the body.
Reduces hypertension
Moderate intake of red wine could help to reduce the blood pressure level. Studies have shown that people suffering hypertension could safely consume two glasses or 250ml of red wine daily. However, excess drinking could further elevate your blood pressure level.
Prevents Alzheimer’s disease
Red wine is packed with antioxidant rich resveratrol. This plant nutrient could prevent age related degeneration of body tissues. It is believed that moderate consumption of red wine could prevent degeneration of the brain tissues. Red wine could improve cognitive function and prevent memory loss and dementia. It could lower the risk of Alzheimer’s disease.
Reduces kidney stone risk
Researchers have observed that moderate consumption of red wine could prevent formation of kidney stones.
Prevents respiratory illnesses
Red wine could help to cure cold, pneumonia, bronchitis and reduce respiratory distress.
Reduces ulcer risk
Red wine could kill ulcer-causing bacteria.
