To live a long and healthy life, you should not miss your daily cup of coffee. In a recent Athens University...
Sign up to receive Home Remedies updates in
your mailbox!
What's New
Home Remedies
Natural Cures
Beauty Tips
Diet
Skin Care
Nutrients
Health Ailments
Herbal Remedies
Health Benefits of Red Wine
November 28, 2009
Red wine is packed with phytonutrients that can aid healthy living. However, unlike most health foods and beverages you cannot include loads of red wine in your menu. Heavy drinking is harmful for health. Only moderate to low drinking can help to protect you from several ailments.
Good for your cardiovascular health
Red wine contains a type of flavonoid, called resveratrol. This flavonoid found on the skins of red grapes is a powerful cholesterol reducing agent. Drinking red wine in moderation will supply your body the powerful plant nutrients that can significantly lower the low-density lipoprotein or the bad cholesterol in the blood. Moreover, resveratrol can push up the level of high-density lipoprotein or the good cholesterol in the body. Studies have also shown that regular moderate intake of red wine could lower the triglyceride level in the blood.
By improving the lipid profile of the blood, red wine could significantly reduce the risk of heart diseases and strokes resulting from deposition of cholesterol and fats in the inner walls of the blood vessels. The beneficial nutrients in red wine could also check the progression of atherosclerosis. The polyphenols found in red wine could stimulate nitric oxide production. Nitric oxide is one of the major substances that help to relax the blood vessels, promoting smooth circulation of blood in the body.
Reduces hypertension
Moderate intake of red wine could help to reduce the blood pressure level. Studies have shown that people suffering hypertension could safely consume two glasses or 250ml of red wine daily. However, excess drinking could further elevate your blood pressure level.
Prevents Alzheimer’s disease
Red wine is packed with antioxidant rich resveratrol. This plant nutrient could prevent age related degeneration of body tissues. It is believed that moderate consumption of red wine could prevent degeneration of the brain tissues. Red wine could improve cognitive function and prevent memory loss and dementia. It could lower the risk of Alzheimer’s disease.
Reduces kidney stone risk
Researchers have observed that moderate consumption of red wine could prevent formation of kidney stones.
Prevents respiratory illnesses
Red wine could help to cure cold, pneumonia, bronchitis and reduce respiratory distress.
Reduces ulcer risk
Red wine could kill ulcer-causing bacteria.
Recent Articles
St.Botanica Cosmetics
What's More today?
Selenium Prevents Bladder Cancer
What causes bladder cancer is unknown. However, researchers have identified several risk factors that...
What Causes Cerebral PalsyCerebral palsy is a term used for defining a group of disorders that affect movement, posture and balance....
Brisk Walking Prevents CancerWe all know that daily physical activity, even at a moderate level, is beneficial for health. Unfortunately,...
Mouth Ulcers – Causes and TreatmentMouth ulcers are painful sores that usually develop inside the cheeks, on the gum and inside the lips....
How to Combat Leg AchesThey are the delicate organs who sustain our body mass, much exploited and over used, who are they? Yes...
Esophageal Cancer- Risk Factors and PreventionEsophageal cancer or cancer of the food pipe is one of the deadliest forms of cancer with poor prognosis....
Basic yet Important Eye Care.Eyes are the most beautiful gift to human beings. They speak and yet are quiet; they are moist, yet dry....
Colic Relief With ProbioticsFor parents of colicky babies, it is extremely difficult to watch their babies cry incessantly for hours....
Prevent Tooth Loss With Fluoridated WaterResearchers at Columbia University’s Mailman School of Public Health have found that teeth loss in...
Nitric Oxide Supplement For Good HealthNitric oxide plays an important role in the human body. It controls blood circulation, boosts immunity...
Treat Diabetes With CinnamonThe inner bark of the cinnamon tree produces the spice cinnamon. Cinnamon originated in the countries...
Managing NocturiaFrequent nighttime urination is known as nocturia. Nocturia is a major cause of poor sleep. It causes...
Black Rice- The New Antioxidant Rich SuperfoodExpensive fruits, vegetables and dietary supplements are not the only sources of antioxidants. Recently...
Increase Hemoglobin Count With DietHemoglobin is a type of protein present in the red blood cells. It binds with the oxygen that enters...
Treat Diabetes With GrapefruitIn folk medicines, grapefruit is often recommended for treating diabetes. Following the advice of folk...
Post Your Comments
Got something to say? Join the conversation and leave a comment below.