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Health Benefits of Sesame Seeds
December 3, 2009
In the Arabian Nights, by saying the magical words ‘open sesame’ the door of a cave opened to reveal its treasures to Ali Baba. In the real world, the medicinal properties of sesame are no less powerful than the magical words of the fantasy world. Sesame seed is extensively used as a condiment in Asian cuisines. The seeds are a rich source of nutrients, which help to nourish the body.
Nutrients in sesame seeds
Sesame seeds contain copper, manganese, calcium, iron, magnesium, phosphorous, zinc, thiamin and dietary fibers.
Constipation remedy
Sesame seeds are a rich source of soluble dietary fibers. People suffering from constipation could benefit by taking a tablespoon of sesame seeds every day.
Lowers blood cholesterol
Sesame seeds are the richest known source of phytosterols. Phytosterols are a type of plant compound with a chemical structure that closely resembles cholesterol. This plant compound could reduce the overall cholesterol level in the body. 100 grams of sesame seeds contain around 400 to 403 mg of phytosterol. By lowering the level of harmful cholesterol in the blood, sesame seeds could reduce the risk of cardiovascular diseases.
Reduces arthritis pain
Sesame seeds are one of the best sources of copper. This trace mineral is essential for the secretion of the anti-inflammatory and antioxidant enzymes in the body. Intake of sesame seeds could therefore reduce joint inflammation and pain. Calcium and zinc found in sesame seeds could help to improve the bone density. Therefore, intake of sesame seeds could prevent osteoporosis and osteoarthritis.
Reduces blood pressure
Sesame seed could reduce blood pressure. People suffering from hypertension should include sesame seeds in their daily diet.
Promotes sleep
If you have sleeping difficulties, sesame seeds could help you to fall asleep.
PMS remedy
The symptoms of premenstrual syndrome could be reduced by taking sesame seeds.
Reduces colon cancer risk
Sesame seeds contain calcium and dietary fibers. It is believed that calcium and fibers could reduce the risk of colon cancer. Intake of sesame seeds is therefore beneficial for your colon health.
Good for the skin
The oil derived from the sesame seeds is good for the skin. It rejuvenates the skin. Sesame seed oil could delay skin aging. It reduces appearance of wrinkles and fine lines.
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