Heart Palpitations – Causes and Remedies
You can hardly come across a person who has never experienced a rapid heartbeat or fluttering heart. Your heart might pound out of fear, anxiety or while exercising. Heart palpitations might be the symptoms of a serious underlying health disorder. Usually heart palpitation is a harmless condition. It is a natural reaction of the body to handle certain situations.
Causes of heart palpitation
Your heart would tend to beat faster during stress, anxiety and panic attacks. The heart beat increases naturally during strenuous physical activities. Intake of stimulating beverages such as coffee could push up your heartbeat. Nicotine could push up your heartbeat. Smokers are therefore more susceptible to heart palpitations. Hormonal changes in the body that occurs during menopause, menstruation and pregnancy causes rapid heartbeat. Your heart might pound faster during fever. Abnormal high heartbeat could be a symptom of overactive thyroid gland or arrhythmia. Heart palpitations occur as side effects of certain medications that contain certain stimulants.
Heart palpitation treatment
If an underlying disease is responsible for your rapid heartbeat, treating the disease could heal heart palpitation. In most heart palpitation cases, avoiding the factors that trigger fast heartbeat could help to overcome this problem. Strong emotional reactions are directly associated with heart palpitations. To overcome stress and panic attacks, you should learn relaxation techniques that would help you to handle stressful situations.
If you are prone to stress, meditation and deep breathing exercises could help you to overcome this condition. To prevent heart palpitations, you should avoid stimulants such as foods and beverages containing caffeine such as coffee, tea, carbonated drinks and chocolate. Quit smoking. Replace medications containing stimulants with safer alternatives. Decongestants are especially noted for triggering heart palpitation.
People prone to heart palpitations could benefit from intake of vitamin E supplements. Daily intake of 200 to 1200 IU of vitamin E could cure this condition. If your heartbeat increases after going to bed, mix one teaspoon of honey and two tablespoons of lemon juice with a cup of water, and drink this mixture before going to bed. Grape juice is an effective folk remedy for curing heart palpitation. Increase consumption of fish and potassium rich foods such as bananas.
