Home Remedies For Arthritis
Arthritis is a disorder that is mainly associated with persons above the age of 50 years. This is a common disorder which starts with pain in the joints of legs or arms of a person and advances with age. There are over a 100 different types of arthritis, but two of them are most commonly found in persons. They are Osteoarthritis and Rheumatoid Arthritis.
Osteoarthritis
It occurs when there is damage or structural changes to the smooth cartilage that works as a cushion for the joints. Due to this, the bones strokes or rubs against each other bringing about the pain in the joints.
Rheumatoid Arthritis
The other type of arthritis results due to inflammation in the inside layer of the capsule that covers the joints leading to swelling.
Symptoms of Arthritis
Arthritis symptoms are easy to identify. It starts with pain and stiffness in joints of some body parts. It slowly and gradually starts advancing with persistent pain and affecting all the other parts of the body. The other symptoms may be deformed hands and feet, constipation and anemia.
There are various medications and treatment that are available for arthritis. Most of these include exercises such as walking, aerobics or swimming as well as medications and antibiotics. Surgery may be recommended in some cases.
Along with these, there are a number of home remedies that can be followed to reduce the pain in the joints as well as for faster recovery from this dreadful disease.
Home Remedies For Arthritis
Potato Juice
This is the most common and easy-to-use home remedy for arthritis. A cut and sliced potato (along with skin) is soaked in water and kept overnight. This water is drunk the first thing in the morning. This is a tried and tested method for arthritis.
Cayenne Pepper
This is another ingredient which is helpful to control arthritis. For this Cayenne pepper extract is used and is found to be a natural remedy.
Garlic
Garlic has been used for treatment of arthritis for ages and is found to be a fantastic home remedy for arthritis. Try to include garlic in your daily diet or else opt for garlic pills which are readily available.
Raw Juices
Raw juices of vegetables such as red beet root, carrots, celery or any leafy vegetables are good for arthritis. This is because of the alkaline content in the raw juices which helps to dissolve deposits near the joints.
Pineapple Juice
Pineapple juice contains bromelain which reduces the swelling and inflammation in arthritis.
Hot Water Bath
This is also a very effective method for reducing pain in arthritis. Just take a hot bath or sit in a hot water tub for relieving pain in the joints.
Omega 3
Another way of reducing pain in arthritis is to have a rich omega 3 diet which can consist of salmon or sardines.
Lime Juice
Lime contains citric acid which can be a deterrent of uric acid which causes arthritis. As such a glass of lime juice in the morning can be an effective home remedy for arthritis.
Massage Therapy
This therapy is beneficial in arthritis as it relaxes the body and improves blood circulation resulting in reducing pains in joints.
Oil Treatment
Various oils help in the treatment of Arthritis which may include:
Castor oil : Castor oil taken along with orange juice is an ideal home remedy for Arthritis. It can be taken before breakfast each day.
Mustard or Coconut oils – These oils, added along with pieces of camphor can be massaged on the ailing joints to reduce pain and swelling.
Emu oil – Emu oil is easily penetrable as well as highly effective in reducing pain and swelling. Thus, it can be used as an ideal massage treatment for arthritis.
Salad Diet
A diet which consists of salads containing fruits and leafy vegetables is helpful for arthritis treatment as they create alkalinity.
Emotional Stress
It has been studied and proved that emotional stress plays a significant role in arthritis treatment. An emotionally imbalanced or stressed person can easily be a candidate for arthritis. For this try to indulge in sessions of meditation or yoga to relieve the mind.
Along with the above main remedies for arthritis, there are other home remedies which can be tried out –
•½ teaspoon of turmeric powder in a glass of water.
•Lemon juice + honey.
•Alfalfa Seeds
•Green Gram soup
•Bananas (rich source of B6)
•Consumption of copper water stored in copper vessel overnight.
•Paste of 1 teaspoon of red chillies and fresh ginger in ½ cup of sesame oil.
•Cinnamon powder + honey
With these home remedies for arthritis, it is helpful to avoid saturated fats in your diet. Also drinking lots of water daily can reduce inflammation. Always keep the body warm by covering it with heavy and warm clothes, especially during winter season.
These are the various home remedies that can be used for prevention of arthritis as well as reducing the pain in joints due to this disease. But overall a strict and healthy diet along with proper exercises can be the most effective way for prevention of this dreaded disease of arthritis. Prevention is always better than cure.
