Constipation is a common problem that has been striking with impunity. Adult people owing to their food habits and many other reasons have been suffering from constipation. They rarely pay attention to this problem until it turns into a serious nuisance.
Below I list some of the common home remedies that you can try in case you are suffering from any complication related to constipation.
Home Remedies For Constipation In Adults
Juices are a great home remedy for any complication related to constipation. Fresh squeezed vegetable and fruit juices provide the much needed relief in case you are suffering from constipation. Try taking beetroot, carrot and apple juice in case you have constipation. Ensure that you take this juice at least 30 minutes before you take your dinner. Continue this therapy for at least a month for best results.
Fibre rich fruits are a great cure for constipation. In case you are suffering from constipation try taking these fruits on a regular basis. Take oranges, pear and bananas on a daily basis in case you are suffering from any constipation related problems.
Your kitchen holds the key to constipation related problems. If suffering from constipation, try increasing your vegetable intake. Vegetables if taken raw give better results. However, not all of them can be eaten raw so you can cook the same before trying these as a remedy for curing constipation. Try increasing the intake of vegetables rich in fibre content. Spinach, Zucchini, Celery, Corn and Cabbage are some of the vegetables that can be included in daily dinner to get much needed relief from complications related to constipation.
Lemon juice mixed in water
Start your day with a glass of lemon juice mixed in some water. Take the same at least an hour before your breakfast. This preparation works great for the digestive system and you will get much needed relief in case you try this remedy on a regular basis.
Dried fruits are an excellent remedy for constipation. Take dried fruits as apricots, raisins and dried plums regularly, in case you are suffering from constipation. Make it a part of your daily schedule and take some dried fruits either after breakfast or before the dinner time. If this home remedy is taken for at least a month, visible changes will follow and you will get relief.
Olive oil is a great home cure for constipation. In case you suffer from this complication, add olive oil to your meal. Better results will follow if you add olive oil to soups and salads and take the same on a regular basis.
In case you take limited water, the same can result in constipation. Increase your water intake. At least 8 glasses of water need to be taken daily in case you suffer from constipation. Take at least 8 glasses of water, even if you are following the other listed home remedies. Follow the above listed home remedies and you will rarely need to see a doctor for any complication related to constipation.