Are you feeling uneasiness and pain in your legs? This state in common terms is known as leg cramps. Any person irrespective of age and sex can get affected from leg cramps. However, the problem is noticed prominently in elders. Hamstring, quadriceps and calf muscle are the areas that are most susceptible to occurrence of leg cramps.
Before you rush off to the doctor to get relief from leg cramps it would be advisable to try the following home remedies as these provide log lasting relief from the problem. Below I list some of the potential home remedies that you can follow to get imminent relief from leg cramps and lead a healthy and a vibrant lifestyle.
Remedies For Leg Cramps
Lukewarm Milk and Tea
In case you have the habit of taking a lukewarm glass of milk before going to bed, the chances of suffering from leg cramps get minimized. If not, include a glass of lukewarm milk in your daily evening schedule and you will get imminent relief from leg cramps. Chamomile tea is another effective solution for getting rid of leg cramps. You need to have chamomile tea five times a day for about two weeks. Follow this schedule religiously and results will emerge faster in your favour.
It is a well known fact that one can have a sound sleep if a hot shower is taken before going to bed. This works great for leg cramps too and you will notice reduction in leg cramps, in case you take a hot shower before going to bed. Do not forget to pour some hot water on the affected region. It works great and you will notice immediate relief.
Exercise is another option that can be considered. As you prepare to sleep, stretch your legs on the bed as much as you can and try to maintain this position for about 30 minutes. If standing for the similar amount of time is possible, you can instead bend your toes upwards and push the heels on to the floor. This exercise is quite effective in treating leg cramps and you will notice the change soon. In case you suffer from this problem regularly, try pressing toes against the wall while stretching the calf muscles. The exercise is to be repeated 15 to 20 times and you will get quick relief.
Raspberry Leaf Tea
Another effective natural remedy for curing leg cramps is including raspberry leaf tea in your daily schedule. Take a cup of raspberry leaf tea in morning and evening time. If taken regularly, this can provide relief from leg cramps.
Other Natural Remedies
Apple Cider Vinegar
A mixture of a tablespoon of apple cider vinegar, honey and calcium lactate in a half glass of lukewarm water is also another effective medicine for curing leg cramps. Have this once a day and you will be relieved off leg cramps soon. Taking two to three bananas per day also helps as this helps increase potassium intake in the body. Alternatively, you can try increasing intake of fruits as most of them are a rich source of potassium, magnesium and calcium and work wonders for leg cramps.
Last but not the least, massaging the affected area with essential oils as eucalyptus, rosemary and lavender will work great for leg cramps and will help you get relief from the same. Follow the above listed measures and enjoy a pain free and healthy lifestyle.