One in every four women have been shown to be affected by ovarian cysts, which are small, fluid filled sacs present inside or on the surface of ovaries, at least once in their lifetime. Even though, taking oral contraceptives can reduce your risk of developing new cysts, they can most certainly cause side effects like nausea, mood swings, depression, insomnia, weight gain, breast tenderness, hair loss, etc.
Hence, most women have started using natural alternatives to reduce the abdominal pain and menstrual irregularities that are caused by the presence of the cysts. The biggest advantage with these home remedies is that they not only treat ovarian cysts but also prevent them from affecting your ovaries later in the future, without you having to go through all the painful surgical treatments.
Home Remedies for Treating Ovarian Cysts
Subtle changes in your diet can help you maintain a healthy weight and fight obesity, which is one of the most prominent symptoms of ovarian cysts formation. Moreover, a rapid weight gain associated with ovarian cysts can increase your chances of developing the risk of infertility.
Apple Cider Vinegar
Besides helping you in maintaining a healthy weight, apple cider vinegar is also known for its ability to shrink and dissolve ovarian cysts. Potassium deficiency is considered to be one of the major factors that contribute to the formation of ovarian cysts. Hence, apple cider vinegar being one of the richest sources of potassium helps to replenish adequate levels of potassium in the body.It also helps in controlling the levels of blood sugar, thus preventing the release of excess of insulin by the pancreas. Higher levels of insulin can lead to the elevation of testosterone levels, which is the primary cause for irregular menstrual cycles, acne, loss of scalp hair and the increase in the density and thickness of body hair in women. For extracting its benefits, consume apple cider vinegar by diluting it using one part of apple cider vinegar with 2 parts of water. Begin with a lower dose like 1/4th teaspoon a day and gradually increase the dosage to 2-4 teaspoons a day. Make sure that you consume it before or during meals and not on an empty stomach to avoid digestive problems.
Studies have shown that aloe vera gel prepared using fresh leaves, when orally administered to rats, using a daily dosage of 1 ml for 45 days helped in maintaining a healthy weight, improving insulin sensitivity and decreased ovarian cysts in the treated rats. Hence, the consumption of aloe vera gel has been found to be very effective in restoring normal hormonal levels and healthy ovaries, thus promoting the disappearance of ovarian cysts in many people suffering from polycystic ovarian syndrome. For consuming an aloe vera drink, peel the leaves and blend the gel in any fruit juice (most preferably in orange juice) and have it every morning as a health drink.
Ovarian cysts are mostly formed due to an increased insulin resistance, which leads to hormonal imbalances in the body. Cinnamon is one of the most powerful agents for increasing the sensitivity of insulin and for decreasing the levels of insulin released by the pancreas. It controls the levels of blood sugar by making the cells more responsive to the release of insulin, thus preventing elevated insulin levels from having an impact on the levels of sex hormones. It also maintains the correct levels of androgen hormones in the body that are primarily responsible for promoting the growth of hair on different body parts.
Castor oil Packs
External application of castor oil packs have been found to heal many problems related to the female reproductive system, one among them being the retardation of the growth of ovarian cysts. To make a castor oil pack, soak a flannel in castor oil and place it on the abdomen.
Cover it with a plastic sheet and place a hot water bag or hot water bottle over the sheet for about 45-60 minutes. When repeated for about 3-7 days in a weak, it aids in improving blood circulation and promotes the natural ability of the body to dissolve ovarian cysts by balancing the levels of estrogen and progesterone in the body. It also helps to stimulate liver, the primary detoxifying organ of the body to flush out toxins that can accumulate and lead to the development of ovarian cysts.
Omega-3 fatty Acids
Omega-3 fatty acids are polyunsaturated fats that are known for reducing insulin resistance, which is one of the most widely accepted causes for the formation of ovarian cysts. Many studies have supported the role of omega-3s in balancing hormonal levels, especially androgen hormone levels, which is consistently found to be high in women having ovarian cysts.Also, the incorporation of foods rich in omega-3 fatty acids like fish, walnuts, almonds, flax seeds, pistachios, etc. can help to beat the symptoms of stress, which triggers the development of ovarian cysts in premenopausal women.
Use a Heat Pad for Abdominal Pains
Do not panic and get stressed out or too anxious when you experience unbearable pains in your abdomen. Relax yourself by sipping herbal teas like green tea, peppermint tea, raspberry, or blackberry tea, etc. Place a heating pad or a warm towel on your lower pelvic region or just take a warm bath to release the tension and pressure on your abdominal muscles and relieve cramping. Even though, every woman’s body responds differently to different treatments, this remedy works for almost every woman who is suffering from abdominal pains due to the formation of cysts.
Besides acting as a sleep aid and relaxant, chamomile tea has been found to be a very effective remedy for breaking down and dissolving ovarian cysts. It is packed with powerful anti-oxidants that strengthen the immune system and enhances its ability to flush out toxins at a faster rate. Hence, detoxification helps in balancing hormonal levels, thus gradually reducing the size of the cysts. It also gives a soothing effect to your mind and eases menstrual cramps that are excruciatingly painful for women who have ovarian cysts.Bear in mind that ovarian cysts are fairly common and are not a matter of concern because of the availability of many natural and alternative treatments, like those mentioned above. Stress can majorly aggravate its symptoms so getting worried about the presence of ovarian cysts can just delay your treatment. Most often, ovarian cysts resolve on their own if you maintain healthy eating habits by cutting back on sugar and fat that in turn, helps you fight against obesity that can worsen your condition.Hence, adapting a multi-dimensional approach like healthy life-style by including a low GI diet and regular exercise along with the usage of these natural remedies and the prescribed medications to treat the severity of your condition can help you in getting rid of ovarian cysts. Also, make sure that you talk to your doctor before including these home remedies in your treatment regimen to avoid any possible drug interactions.