Thyroid has become a common problem of today. Deficiency of iodine is one of the main causes of thyroid. Most of the people are suffering from either hypothyroidism or hyperthyroidism. Thyroid is an important gland of our body which supervises the work of other glands and organs.
But when the gland produces more or when the production falls below its standard limit, we call it malfunction of thyroid gland. When people have hypothyroidism or underactive thyroid gland, they starts to gain weight gradually where as highly active thyroid gland or hyperthyroidism reduces the normal weight of a person. Both are harmful and hamper the internal function of body.
Effective Home Remedies For Thyroid Problems
Eltroxin or thyronorm are medicines of thyroid which gives iodine supplement to the body. But the dose of the medicine should be decided by the doctor. But before going to the doctor you can practice some home remedies at home and of your own to keep the thyroid problem under control. This article will give your few tips on home remedies of thyroid.
Herbal tea is a good product that helps to keep thyroid problem under control. Boil water. Add ginger, mint, cardamom, cinnamon, lemon juice and honey in it.
After that, add some green tea in it and keep the lid on for 8-10 minutes. Now strain the tea and drink. This herbal tea helps to reduce thyroid problem. Stay away from coffee.
Oats are good remedy of thyroid.
Eat oats everyday to get rid of thyroid. Eat oats in breakfast because it helps to boost up your metabolic system.
Primrose oil is an excellent oil that helps to keep thyroid gland under control.
Primrose oil is rich in amino acids which nourishes thyroid gland. Pour 2-3 drops of primrose oil in water or milk and drink it. You will get benefit.
Walnut is excellent for thyroid. It is rich in iodine and black walnut, apart from iodine also contains manganese which is necessary for thyroid patients.
So, consume at least one walnut everyday to get rid of thyroid.
Pumpkin And Carrot Juice
Both pumpkin and carrot are rich in vitamin A. make carrot and pumpkin juice at home and drink it every day.
It will help you to keep your thyroid gland healthy.
Sea fish contain a good amount of iodine. Iodine deficiency is the main cause of thyroid.
So, to increase iodine content in your body, try to eat sea fish twice or thrice in every week. Regular eating of sea fish helps to reduce thyroid problem.
Coconut Milk And Coconut Oil
Regular consumption of coconut milk and coconut oil helps to get rid of thyroid problem. If you are a thyroid patient then start cooking your food in coconut oil. Use coconut milk in your cooking. It will help you to reduce thyroid problem within few days.
Follow these home remedies along with some daily exercises. You will get benefit. It helps to cure your thyroid problem. But, if the problem persists, immediately take help of a physician.