How to Firm Lips with Lip Exercises
How to Firm Your Lips
Lip exercises help you to firm your lips and also to enlarge them. Lip exercise also helps to improve the tone of the lips. Instead of going for surgeries you can easily practice lip exercise at your home and with out any cost.
During the first month you need to practice lip exercise daily and later on you have to do it two or three times a week as you need to maintain the lip shape. Before starting the exercise you need to wash the face very well and also rinse your mouth first with warm water and then using cold water.
You need to repeat each and every exercise at least ten times and then slowly increase the number to 20 and after one month you can reduce it to 10 again.
Lip Exercises
Exercise 1
Open your mouth and stretch your lips as wide as you can and keep that posture for about 10 seconds and then close your lips as tight as you can. While doing this make sure that your jaw muscles are not assisting you. Then move your lips in a consecutive manner with your mouth closed, towards left and then to right. Also manage to make eight with your closed lips.
Exercise 2
Gather your lips in a pucker and move the lips towards the nose in upward direction. Keep this position for about 5 seconds and relax slowly.
Exercise 3
Take a deep breath inwards and blow up our cheeks and at the same time roll your lips in to a tube form. At first breath out the air slowly and gently and when you are going to finish the breathing out, then push out the air with two or three blows.
Exercise 4
Keep your lips in its normal posture and then smile gently with your lips closed. Then extend your smile as wide as possible and keep the maximum extended posture for 5 seconds. Now take your lips from the extended posture to puckered position and try to keep your lips as much outward you can. Again hold the position for 5 seconds and relax slowly.
Daily practice of these exercises for about one month may help you to regain the firmness, softness and strength of your lips. It also helps to enlarge your lips and thus gives you an attractive look.
