How to get a perfect skin is perhaps the most common question that is coming from times immemorial among men and women. And we think that perfect skin is an impossible thing. But it is not. You also can have a perfect skin if you want. What you want is a little more initiative. A good diet, proper hygiene and regular exercises may help you to get a perfect skin. This article will give you a few tips on to get a perfect skin.
Ways To Get Perfect Skin
Turmeric And Molasses
Chew a piece of raw turmeric along with molasses every morning. It will help to clear your bowels and will keep your skin radiant.
Adequate Water Intake
To get a perfect skin you have to increase the water consumption of plain water. Drink at least 2 liters water daily to keep your body clean internally.
Fennel And Fenugreek Seeds
Soak some fennel and fenugreek seeds in water overnight and drink the water at empty stomach in the morning. This water works as blood purifier and protects your skin from acne and pimples.
Neem leaves are excellent for skin. Eat neem leaves everyday if you want to get a perfect skin. Take some fresh neem leaves and chew it. Neem juice is excellent for skin if you can drink it at empty stomach in the morning. Crush some fresh neem leaves and extract the juice. Drink this juice every day. It is a very bitter substance. For this reason you may mix some water with this juice. Neem juice purifies your blood and improves the quality of your skin. You can apply neem juice externally. Massage neem juice all over your body. Antifungal, antibacterial and antiseptic property of neem prevents and cures all types of skin problems – acne, pimples, blackheads, rash and what not. It also saves you from boils and heat rash in summer. It is a wonderful product for skin.
Basil And Sandal
Basil leaves take care of your skin both internally and externally. Chew 3-4 basil leaves every morning. It helps to improve the structure of the skin. Crush basil and extract the juice. Mix some sandalwood powder with it and apply it on your face and neck every day. It will help you to get a perfect skin within a few days.
Increase the intake of vitamin C rich food such as lemon, lime, oranges, different types of berries, grapes, melon, etc. they not only provide vitamins, but also minerals which are needed to get a perfect skin. Eat them every day and massage the juice of these fruits externally on your body. It will help you to get a perfect skin.
Eat different types of nuts especially almond to get enough mineral supply to opt the perfect skin. Massaging almond oil is also good for your skin. Almond is a great source of vitamin E which helps to improve the health of the skin.
Eat fish everyday for the supply of omega-3 fatty acids. Omega-3 fatty acid is needed to keep your skin young and wrinkle free. Massage cod-liver oil on your skin to make it radiant. Follow these tips, maintain hygiene and do some daily free hand exercise. You will soon get a perfect skin.