How To Prevent Mouth Cancer

Mouth cancer, also known as oral cancer is common among men than women.It occurs in and around mouth in the inner cheeks, salivary glands, tonsils, gums etc.Symptoms of mouth cancer includes soreness, swollen mouth, stiff and painful jaw, loosening of teeth etc.

This is very painful and people suffering from mouth cancer have great deal of problems in eating and swallowing foods.Cancer in the mouth starts off in a particular part of the mouth and then the tumorous cells start multiplying and spreads to the rest of the mouth.There is no treatment as such for this ailment but it can sure be prevented.By changing a few habits and by making certain healthy changes in your lifestyle you will be surely able to prevent mouth cancer.

To begin with it is very important to refrain from habits like smoking, consuming tobacco etc.A study has revealed that majority of people who suffer from mouth cancer were chain smokers and addicted to tobacco.Combination of smoking and drinking also brings about mouth cancer.Marijuana smoking in excess is also associated with mouth cancer.

Apart from mouth cancer the excessive usage of such harmful substances also causes other deadly forms of cancer.So why indulge in activities that could kill you?Before it is too late quit all such habits to prevent mouth cancer and to lead a long and healthy life.

To prevent cancer of the mouth it is very important to have a healthy diet.Consume lots of fresh fruits and vegetables daily.Dark green leafy vegetables also contain vitamins that prevents cancer.Fruits and vegetables containing beta-carotene also helps in keeping cancer away.Drink plenty of water to flush out all toxins off your body.Cut down on your intake of sugars, fried foods, fatty foods like red meat etc.Few studies have proved that such foods increase the risk of mouth cancer.So quit unhealthy eating habits and switch to healthy eating.

Avoid too much sun exposure as even that could result in mouth cancer.Make sure that you use a good quality lip balm with SPF before stepping out into the sun.Make regular visits to your doctor and get yourself checked for mouth cancer.Make sure that you follow all these tips and you will be able to prevent cancer.







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