Back aches have become very common because of a number of factors but it is very important to treat back pain.It causes immense amount of pain and discomfort.Back pain distracts you from doing your work efficiently and hence should be gotten rid of fast.It could occur due to a number of factors like bad posture, lack or exercise, obesity etc.Whatever it is the cause should be detected and cured at the earliest.There are number of precautions you could try to prevent as well as treat back pain.
To begin with it is very important to maintain a good posture to prevent and treat back pain.Whenever you are seated make sure you sit upright and do not slouch.Slouching for a long period of time causes great amount of discomfort and cause pain in the back.
Even while you sleep make sure that you lie down straight either on your back with a pillow to support your knees or sideways with few pillows between legs for better support.Also walk straight and upright without slouching whenever you walk to treat back pain.
You should lose all those extra pounds to prevent and treat back pain.Because obese people suffer from back pain frequently.In case of immense back pain you can try hot water bags or icy bags to relieve the pain.Do not sit idle at one position for too long.
Get up and walk once a while to avoid stiffening of the muscle.Do some stretching exercises daily so that your back does not get hurt by minor jerks.By doing stretching your back will become more resistant to back pain.Meet your physiotherapist and get help from him about what kind of exercises to do to prevent and treat back pain.Lie on the floor to get rid of back pain.
Consult your doctor frequently to treat back pain.Take the medicines prescribed on time to treat back pain.Some pain killers can relieve you from pain but take it only as per the doctor’s recommendation.It is best that you prevent back pain by following all the above steps.As the saying goes “prevention is better than cure”.So prevent back pain and if you suffer from it then treat back pain as soon as possible.