Importance of Boron Rich Foods
August 26, 2009
Arthritis – Regular consumption of boron rich foods assists in augmentation of calcium integration in cartilage as well as bones. Several studies conducted on patients of arthritis had revealed that increasing intake of boron rich foods showed noteworthy symptoms of improvement in more than ninety five percent cases. Soybeans, almonds, dates, and red kidney beans are few examples of boron rich foods.
Stimulates Estrogen – Inclusion of boron rich food items in weekly diet plan stimulates the production of estrogen hormone in females especially those experiencing reduced sex drive due to menopausal problems. It is recommended to limit consumption of boron in accordance with RDA as its overconsumption can lead to hormonal imbalances.
Cancer Therapies – The usage of boron neutron capture agents in various cancer therapies and to develop powerful enzyme inhibitors is very common these days. Boron compounds acts as antibody mimics in body to fight several diseases.
Body Building – major health benefits of the boron provides is that it stimulates the production of testosterone in males. An increased intake of boron rich foods like hazel nuts, kiwi, plum, apples, olives etc aids in building sturdy muscles and an attractive physique.
Improved Coordination – It is advisable for persons affected with certain neural ailments and disorders to consume boron rich foods at least once a day to boost functionality of brain. There are a number of studies that indicates towards the crucial role that boron plays in maintaining trans-membrane functionality and in stabilizing reception of various hormones.
Embryonic Development – It is essential to include boron rich food items in maternal diet as it promotes development of fetus which is necessary for successful reproduction.
Lipid Levels – An increased intake of boron aids in diminishing the levels of accumulated lipids in body which further assists in maintaining adequate levels of bad cholesterol.
Female Osteoporosis – Females suffering from osteoporosis post menopause should consume boron rich foods at least twice a day to treat osteoporosis and alleviate its symptoms like excessive night sweating, hot flashes etc.
Cardiovascular Ailments – Daily consumption of boron rich foods is essential to prevent coagulation of blood which further leads to development of numerous cardiovascular diseases and disorders like cardiac arrest, hypertension, etc.
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