Importance of Vitamin B6
Vitamin B6 support a wide range of activities in your nervous system .It promotes proper breakdown of sugars and starches and help prevent homocysteine build-up in your blood.Vitamin B6 must be obtained from the diet because humans cannot synthesize it. It plays a vital role in the function of approximately 100 enzymes that catalyze essential chemical reactions in the human body.
This vitamin aids in the dispensation of amino acids, which are the building blocks of all proteins and some hormones. It is required in the construct of serotonin, melatonin and dopamine.
Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A insignificant deficiency sometimes occurs in alcoholics, patients with kidney failure, and women using oral contraceptives.
HARVARD MEDICAL SCHOOL’s study suggests that among the factors responsible for depression, food habits are also an important factor. Amidst 4 people suffering from depression, at least one suffers from deficiency of vitamin B6.
B6 is helpful in breaking down proteins and fats. It controls the brain activities, and is also responsible for our immunity power.
Green leafy vegetables, orange, pulses, contain larger amounts of vitamin B6. Cabbage, cauliflower, broccoli, guava are rich sources of this vitamin.
Sea fish contains omega-3, which helps in controlling and reducing the tendency of suffering form depression.
Thus, sea fish must be an indispensable part of the menu for the patients suffering from depression.
The problems faced by women when menopause sets in can be avoided through the regular intake of vitamin B6.Headaches, fatigue, sweeping moods; can be to a certain extent controlled through food habits.
A large prospective study examined the relationship between vitamin B6 intake and the occurrence of symptomatic kidney stones in women.
Vitamin B6 has been used since the 1940s to treat nausea during pregnancy.
Vitamin B6 is indispensable for a healthy living.
