Increase Metabolic Rate and Lose Weight
September 3, 2009
Reduced metabolic rate is the primary reason for gaining weight. Several factors such as advanced age, genetics, disease and gender (men have higher metabolism rate than women) are responsible for slowing down the body’s metabolism.
Nonetheless, through conscious efforts you can easily increase your body’s metabolism rate. Higher is the metabolism rate of a body, more calorie will it burn. Enhanced metabolism helps to burn calories during not only physical activities, but also when we rest.
Increased physical activity
To improve your body’s metabolism, you should enhance your physical activities. To increase your metabolism rate, you need not concentrate solely on vigorous workouts, best aerobic exercises could help to improve the metabolism rate of your body.
Aerobic exercises, at least three times a week, could help to burn enough calories to reduce 1 pound of body weight in a month. Our metabolism tends to show a downturn at the end of the day. Mild workouts during the evening could help to increase the body’s metabolism rate. Even brisk evening walk for up to 30 minutes can help to lift your metabolism.
Muscle building
To increase your body’s metabolism naturally, increase the muscle mass of your body. Increase in muscle mass is beneficial for improving not only the general metabolism of the body, but it also enhances the resting metabolic rate.
Increase number of small meals
Instead of having three large meals, to improve your metabolic rate divide your large meals into several number of small meals. The large time span between two successive large meals tends to slow down your metabolism. Instead, having small meals or snack frequently improves the metabolic rate of the body. Similarly, skipping meals is also detrimental for your metabolic rate.
Diet
You can also improve your metabolic rate through proper diet. Dehydration tends to decrease the metabolism. Therefore, to improve your body’s metabolism drink plenty of water and beverages. Fruits and vegetables containing large amounts of water are also beneficial for your metabolism. Ice-cold water and beverages could help to speed up your metabolic rate further.
Increasing protein intake could also improve your metabolism. Compared to carbohydrates and fats, our body needs more energy to digest protein. Caffeinated beverages, such as coffee and tea, could also escalate your metabolism.
Comments
Got something to say? Join the conversation and leave a comment below.