Irritable Bowel Syndrome Diet
Irritable bowel syndrome is a condition in which the affected person may have abdominal pain, discomfort and bloating. This is due to the problems in intestine. In some cases the intestines compresses too hard and at times does not compresses and this results in the quick or slow movement of food through the intestine.
When the food particles passes too rapidly then the intestine won’t have sufficient time to absorb the nutrients and fluids from the food and thus resulting in diarrhea and malnutrition. If food moves too slowly then more water will get absorbed and cause constipation. Some times the affected person can observe mucus in the stool and have a repetitive urge for bowel movement.
Irritable bowel syndrome can be due to sensitivity towards certain foods, stress etc. Irritable bowel syndrome can be caused by foods that are gastrointestinal irritants or stimulants like caffeine, insoluble fiber, high fat food etc. You can easily manage your irritable bowel syndrome by controlling your diet. The following diet may help you to control your irritable bowel syndrome.
Diet for Irritable Bowel Syndrome
In order to avoid the symptoms you have to take small and frequent meals. Also try to drink lot of water.
Include foods that are rich in fiber in your diet. Dietary fiber comprises of insoluble and soluble fibers and among them insoluble fiber will add volume to the stool and increases the softness and also reduces the time to move through the intestine. Hence insoluble fibers helps to avoid constipation. Insoluble fiber rich foods include whole grains, wheat, corn barn, potato, flax seeds, potato, seeds, nuts , cauliflower, green beans etc.
Soluble fibers will absorb water and become gelatinous. It will increases the viscosity and thus food moves slowly and helps in absorbing nutrients from the food and avoids diarrhea. Soluble fiber rich foods include legumes, oats, plums, prune, bananas, berries, carrots, broccoli, psyllium, onion etc.
Low Fat Diet
Include low fat foods so that it helps you to reduce the intestinal contractions just after the food.
You have to avoid foods that makes your situation worsen like wheat, dairy products, chocolate, fried foods, red meat, gas producing foods, carbonated drinks, citrus fruits. Caffeine etc as they may stimulate or irritate your intestines. While adopting a good diet you need to reduce your stress and practice good relaxation techniques. Daily exercise is also found to be beneficial for controlling irritable bowel syndrome.