Juicing For Weight Loss
Alternative health experts often link toxin build up in the colon to weight gain. According to them, a detoxification diet assists removal of toxic substances from the body.
Detoxification restores the normal physiological functions of the body, which aids weight loss naturally.
Juice diets could handle detoxification and weight loss at the same. Juices are packed with essential nutrients that can meet your nutritional requirement without boosting your total calorie intake. Here are some juice recipes that can be included in the weight loss diet.
Juice recipes for weight loss
Lemonade
You can start your day with a glass of fresh lemon juice. Add the juice of a lemon to a glass of water. If you are not suffering from diabetes, you can add a teaspoon of honey to the lemon drink. To add some extra zing to the weight loss juice recipe you can add a pinch of cayenne pepper to the drink. The hot spice might increase your metabolism rate.
Carrot juice
You can take a glass of carrot juice in the afternoon, preferably before your lunch. Having a glass of juice before meals could lower your total calorie intake by making you feel full easily.
Fruit and vegetable juices
You can even considering blending several vegetable and fruit juices to create a nutritious drink. To make a nutritious weight loss drink you need four to five medium carrots, ½ cucumber, one apple, two celery stalks and four spinach leaves. Blend the ingredients in the juicer. You can add a pinch of black pepper or cayenne pepper to the drink. Cucumber and celery could treat water retention. People suffering from hypertension could add beet juice to the drink.
Watermelon juice
A glass of refreshing cool watermelon juice could easily satisfy your appetite and your sugar craving. Moreover, watermelon is a natural diuretic. It could reduce the water weight of the body. To prepare watermelon juice you need two cups of cubed watermelon, two cups of cubed cantaloupe and one-inch fresh ginger. You can even add a teaspoon of apple cider vinegar to the drink. Apple cider vinegar might increase the metabolism rate of the body.
