Lettuce for Good Health
August 11, 2009
Sexual Aid – The daily intake of lettuce juice provides with exceptional results in the treatments of several sexual disorders. Regular consumption of lettuce juice several times a day assists in augmenting the fertility rate and sperm count.
An individual experiencing erectile dysfunction or premature ejaculation should consume fresh lettuce juice at least three times a day for speedy recovery. It has been confirmed by several studies that lettuce juice is much advantageous in providing relaxing effect on sexual passion or addiction.
Iron – Intake of lettuce servings for four to five times in a week prevents deficiency of iron in body. It is recommended to consume a glass of lettuce juice in case of heavy bleeding to fulfill the impetuous demand of iron in body.
Weight Control – It is advisable for calorie conscious persons to consume lettuce in addition with other green vegetables owing to the petite quantities of calorie present in lettuce. Besides delivering low calories, regular consumption of lettuce endows with sufficient supply of vitamin K, A, calcium, phosphorus, good carbs, protein and riboflavin.
Hair Loss – Fresh extract of lettuce blended with extract of spinach and carrots should be consumed to provide strength to hair roots. Weak hair roots are one of the most responsible causative factors for rapid hair loss. Approximately 250 ml of this blend should be consumed three to four times during a day to gain optimum results.
Insomnia - Lettuce is advantageous in the treatment of insomnia as it comprises lectucarium, which is known as encourage agent for sleep. A decoction prepared with lettuce seeds boiled in 500 ml water till the time only one third remains should be consumed for ten days to get rid of insomnia.
Healthy Heart – A person ken to maintain good cardiac health should frequently eat lettuce salads. Frequent intake of lettuce based salads or meals confines the oxidation of cholesterol in body which further leads to balanced cholesterol levels in body and reduced chances of cardiovascular diseases.
Bone Strengtheners – Spinach and lettuce juices blended in equivalent proportions should be consumed daily tow to three times to endow strength to weak bones. Phosphorus present in lettuce assists in better absorption of calcium from semi-digested foods. Calcium is one the most essential component for strong bones as well as dental health.
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