Lightheadedness – Causes and Remedies
Often confused with vertigo, lightheadedness is a sensation that you are about to fall even when you feel that your surrounding is not moving. The term dizziness is often used for describing this situation. Lightheadedness is usually a temporary condition that heals naturally after lying down or seating. However, sometimes lightheadedness is a symptom of a serious underlying disease.
Causes of lightheadedness
Sudden drop in blood pressure will make you feel dizzy or lightheaded. The blood pressure falls for a brief moment when you suddenly stand up after lying down or seating. This is known as orthostatic hypotension. Orthostatic hypotension usually occurs in the elderly. Fatigue and weakness developing from an illness could cause lightheadedness. You might experience lightheadedness while suffering from flu, cold or allergies. Lightheadedness might occur when you are extremely stressed or anxious. Dehydration can make you light headed. Rapid or deep breathing is one of the common causes of lightheadedness.
Lightheadedness can develop from a serious illness that requires immediate medical intervention. It might be a symptom of heart attack, abnormal heart rhythm, excess drop in blood pressure and stroke. Lightheadedness could be a symptom of bleeding. Heavy menstrual bleeding and bleeding in the digestive tract could cause dizziness.
Lightheadedness treatment
If you are prone to lightheadedness, do not change your posture suddenly. You should gradually change your posture. To prevent injury, you should not walk while feeling lightheaded. It is advisable to lie down or sit for a minute or two to restore the normal blood circulation in the brain. You should avoid climbing stairs or driving if you are feeling lightheaded. Dehydration could worsen your condition. Drink plenty of water and clear fluids. If lightheadedness is a symptom of an underlying health disorder, curing the ailment could cure the condition. Avoid caffeine, alcohol, chilled tea, artificial sweeteners, salt and sugary foods. Folk healers recommend noni juice for curing lightheadedness. A sound sleep in the night and adequate rest could help to treat your lightheadedness. If stress and anxiety is responsible for your dizziness, beat anxiety and stress with suitable stress management techniques. Regular moderate aerobic exercise could help you to improve the blood circulation in your body and reduce lightheadedness.
