While the generic weight loss diets focus on the same foods across the board for losing weight, the blood type diet suggests that the dietary requirements are determined by the blood type of the dieter. A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person. A food suitable for one person may be unsuitable for another person. Weight gain is largely the consequence of eating unsuitable foods.
How To Lose Weight On The Blood Type Diet
The type O blood is the most common blood group in the world. It is the first blood group, the blood group of our hunter-gatherer ancestors. To facilitate weight loss through blood type diet, people belonging to this blood group should focus on foods that were consumed by the hunter-gatherer ancestors of humans. Lean meat, fish and fresh fruits and vegetables are most suitable for people with type O blood. They should avoid all forms of grain products. They are usually sensitive to lectin, a protein found in wheat. They are also susceptible to poor thyroid function that lowers the metabolism rate, leading to fatigue, reducing stamina and increasing weight gain. Iodine rich foods such as seaweeds are beneficial for the health of the thyroid gland. Besides boosting the metabolism rate, seaweeds are also good for the immune system.
The blood type A evolved when humans started cultivating grains and started becoming accustomed to a vegetarian diet. A vegetarian diet is recommended for people with A type blood. Eliminating meat and starchy vegetables from the diet may help people with type A blood to lose the excess fats from the body easily. Their stamina tends to increase by increasing consumption of vegetables and grains. The risk of developing protein deficiencies by following a strict vegetarian diet can be prevented by adding legumes, nuts and soy products to the daily diet.
The blood type B came into existence when the hunter-gather humans started rearing animals for consuming milk. The digestive system of people with B blood group can tolerate a wider range of foods. A diet comprising of lean meat, fruits, vegetables, legumes and dairy may help them lose weight. People with B blood type can consume small amounts of complex carbohydrates.
Blood type AB originated when humans abandoned the nomadic lifestyle. People belonging to the AB blood group can enjoy a more balanced diet. To lose weight, they should emphasize mainly on eating a vegetarian diet comprising of whole grain products, legumes, fruits and vegetables. They can consume meat, fish and dairy in moderation. Consuming the appropriate diet according to your blood type will help you to gain energy needed for increasing physical activities for burning fat.