Managing Chronic Pain

Whether it is an occasional headache or frequent knee pain, we are plagued by pains and aches at different points in our lives. Unfortunately, some of these pains refuse to leave. Managing long-term pain is a challenge for most chronic pain sufferers. Nonetheless, you could learn coping skills that can reduce the severity of the pain and improve the quality of your life.

Managing chronic pain:

Exercise:

Moving a painful knee or back might appear difficult. Nonetheless, exercises are necessary for reducing joint stiffness and strengthening the muscles supporting the joint. Regular exercises also help to prevent weight gain. A normal body mass index might help you to cope with your body pain, especially if you are suffering from knee or ankle pain.

In addition, exercises could lift the levels of brain chemicals that regulate mood. These chemicals could block transmission of pain signals and improve your ability to cope with chronic pain.

Along with moderate aerobic workouts, people susceptible to chronic pain should try yoga, tai chi and other slow movement martial arts.

Reduce stress:



Stress worsens aches and pains. Through stress management techniques, you can get rid of the negative feelings that develop when a person experiences pain for a long time. Deep breathing exercises and meditation are often recommended for chronic pain patients. Often behavioral therapy could help you to control your negative emotions.

Support groups could benefit people plagued with bothersome pain. Your stress, anxiety and depression will decrease once you realize that you are not the only one with chronic pain.

Moreover, a happy marital life is often beneficial for people living with chronic pain.

Diet:

A healthy diet could reduce the severity of the pain. Include antioxidant rich fruits in your diet. Berries are especially beneficial for people suffering from chronic aches and pains. Soybean and soy products might provide relief from joint pains.

Fish oil, fatty fish, walnuts and flaxseeds are noted for their anti-inflammatory properties that could keep pains at bay. Often people suffering from chronic pains experience sleeping difficulties. Avoiding alcohol and limiting caffeine consumption could help you to enjoy a sound sleep.







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