Medicinal Uses Of Cinnamon Tea
Cinnamon is a popular spice used for flavoring foods. In Indian Ayurvedic medicine and traditional Chinese medicine, cinnamon is used for treating several illnesses. Having a cup of cinnamon tea everyday could help to prevent and treat several ailments.
Health benefits of cinnamon tea
Food for diabetics
Cinnamon tea is extremely beneficial for diabetes patients. Studies have shown that it improves the insulin function in people suffering from type 2 diabetes. Type 2 diabetes patients usually suffer from insulin resistance. There body is unable to absorb the insulin properly. The pancreas might fail to produce sufficient insulin for metabolizing the sugar in the body. Studies have shown that a type of polyphenol, found in cinnamon, activates certain enzymes in the body, helping the body to reduce insulin resistance. Drinking two cups of cinnamon tea daily could help diabetes patients to reduce their blood sugar level.
Lowers blood cholesterol
Cinnamon tea could help to reduce the total cholesterol level in the blood stream. While keeping the level of high-density lipoprotein or good cholesterol level in the blood unchanged, cinnamon tea could help to reduce the level of low-density lipoprotein or bad cholesterol in the blood. In addition, regular consumption of cinnamon tea could help to reduce the triglyceride level in the blood. Cinnamon tea is therefore beneficial for your cardiovascular health. It could prevent formation of plagues in the blood vessels, reducing the risk of heart diseases, heart attacks and strokes.
Improves appetite
Cinnamon tea could cure indigestion problems. It can help to treat flatulence, nausea, vomiting and diarrhea.
Cures cold
A cup of hot cinnamon tea could provide relief from cold and sore throat.
Cinnamon tea preparation
To prepare cinnamon tea add four to five sticks of cinnamon in 1 ½ cups of boiling water. Allow the water to simmer for about ten to fifteen minutes. Remove the cinnamon decoction from the fire. Alternatively, you can prepare cinnamon tea by pouring a cup of boiling water over two to three cinnamon sticks. Steep the cinnamon tea for about ten to fifteen minutes and your cinnamon tea will be ready. Sip the cinnamon tea to attain the healthy ingredients stuffed in the cinnamon sticks.
