Menstrual Woes

Most women dread getting their period. It makes demands on the body both physically and emotionally. It causes great deal of discomfort and having to go about regular activities becomes more difficult.

Many women face either very scanty, irregular, or heavy bleeding. This can be rather crippling as a period that is not normal can bing with it undue difficulty. An added problem is having to deal with menstrual cramps. Women often pop pain killers in order to go about their routines uninterrupted. The medicines many times have side effects like heavy or scanty bleeding, clotting and prolonged periods. Not to mention adverse effects on other organs like the kidneys and liver in the long run. The best way to deal with menstrual cramps is to resort to simple home remedies.

Hot fomentation is the best way to relieve stomach cramps. Take a hot bottle and nurse the stomach while lying down. Lying on one side is the best position as it gives quicker relief.

Applying castor oil on the navel relaxes muscles and gives more relief from cramps.

Cucumber helps relieve constipation which may also sometimes cause stomach cramps. Make sure you have a higher intake of cucumber during your menstrual period which could help prevent cramping.

Crush drumstick leaves and extract its juice. Have this early in the morning on an empty stomach every day during your period. This will help prevent the occurence of menstrual cramps and ensure you have a more pain free period.

The next time you have your period, remember it is not a time to get ruffled and worry about pains. It is the time to be more prepared and see that you get through it smoothly without any trouble. These simple home remedies should enable you to see that you can deal with period pain effectively.

Recent Articles

• Remedies for Hematuria
• Treatment for Female Infertility
• How to Retain the Teeth Color
• Medicinal Uses of Milk of Magnesia
• Remedies For Pelvic Inflammatory Disease

What's More today?

Narcolepsy Treatment

Falling asleep suddenly, at any time during the day, is known as narcolepsy. This is a type of sleeping... 

Causes and Symptoms of Bulimia Nervosa

Bulimia Nervosa Bulimia Nervosa is an eating disorder in which a person eats a lot of food with in a... 

Symptoms of Glomerular Disease

Glomerular Diseases Glomerular disease is a disease that affects the kidney. In order to know more about... 

Diets to Improve the Fertility of a Woman

Diets to increase the Fertility of a Woman Infertility is the inability to conceive and deliver a baby.... 

Uses of Geranium Essential Oil

Prevents Muscle Loosening – Since ages, geranium essential oil is used in association with massage... 

Health Benefits of Almond

Health Benefits of Almond Almond is ideal for caring the skin and hair. Almonds contain zinc, iron,... 

Treatment for Female Infertility

Female Infertility Female infertility is the incapability of a woman to conceive and deliver a baby.... 

Remedies for Vaginal Dryness

Dry Vagina Vaginal dryness is a common issue faced by many women. Usually vagina produces lubricants... 

How to Retain the Teeth Color

How to Retain the Teeth Color Most of the people like to have bright smile. Most of you may have white... 

Medicinal Uses of Milk of Magnesia

Milk of magnesia is an alkaline solution comprising of magnesium hydroxide and water. The milk like appearance... 

Fifth Disease Risks And Prevention

Fifth disease is a form of viral infection characterized by red rash on the face, trunks and limbs. The... 

Remedies For Pelvic Inflammatory Disease

Pelvic inflammatory disease is an infection of the reproductive organs of a woman. Sexually transmitted... 

Health Benefits of Skullcap

Skullcap is a prominent herb used for centuries for calming the mind. The botanical name of skullcap... 

Natural Tooth Whiteners

We always want to display our pearl white teeth. However, often the teeth are marked with stain and become... 

Seasonal Affective Disorder Treatment

Every year if you are depressed during a particular season it is possible that you are suffering from...