Migraine and Food
There is a strange relationship between migraine triggers and food. While some foods can trigger migraine headache, certain foods can actually help to reduce the frequency and incidence of migraine.
Migraine causing foods
Through trial and error, you can detect the foods that triggers migraine headache. Certain food ingredients are known to increase the risk of a migraine attack. Tyramine, a type of amino acid, present in chocolate, aged cheese and nuts, is often associated with migraine headache. Nitrates found in processed meat can also trigger migraine headache.
Histamine, present in red wine and beer is sometimes responsible for triggering migraine. Monosodium glutamate, a popular seasoning ingredient, also causes migraine. Beverages, such as tea, coffee and colas that contain caffeine are sometimes linked with migraine symptoms. Citrus fruits such as orange, lemon and grapes can also increase the risk of migraine.
Migraine preventing food
Ginger
Your diet plays an important role in preventing migraine triggers. Studies have found certain foods to be especially beneficial for migraine patients. Ginger, the common culinary herb found in any kitchen, can prevent migraine. Ginger can cure nausea associated with migraine headache. You can have ginger biscuits or ginger candies to reduce the migraine symptoms. Drinking ginger tea every day could reduce the frequency of migraine attacks.
Low glycaemic index foods
Foods with low glycaemic index are beneficial for migraine sufferers. By slowing down the digestion process, these foods gradually release energy. This helps to stabilize the blood sugar level. Oatmeal, lentils, pulses and beans are good for migraine sufferers.
Water
If you are prone to migraine, you should always drink plenty of water. Dehydration is one of the causes of headaches.
Magnesium rich food
Intake of magnesium rich diet can prevent migraine. Dark green leafy vegetables, nuts, legumes, whole grains and fish are rich sources of magnesium.
Omega-3 fatty acids found in fish such as salmon, tuna and sardine can prevent migraine.
Don’t skip meals
Skipping meals can trigger migraine. Your blood sugar level will drop if you avoid meals. This would help to trigger migraine.
