Natural Cure For Diverticulosis

Natural Cure For Diverticulosis

Presence of small pouches called diverticulum in the lining of the large intestine or colon is known as diverticulosis. It usually occurs in older adults. It is estimated that almost 50 percent of all people above the age of 60 have diverticulosis. However, most people with diverticulosis are unaware of the condition, which is usually diagnosed during medical checkups.

Symptoms develop in about a quarter of people with diverticulosis, especially when the diverticulum becomes inflamed. Lower abdominal pain or discomfort, abdominal cramp, constipation and bloating are common symptoms of diverticulosis. Diverticulosis is more common in people on low fiber diet. A fiber deficient diet leads to constipation. Pressure applied to the colon while passing hardened stool damages the colon wall. Weak spots develop in the colon wall, where the colon lining bulges out to form small pouches.

Diverticulosis can be treated naturally with dietary modifications. However, complicated diverticulitis requires treatment with oral or intravenous antibiotics. Surgery is sometimes needed to treat the condition.

How to Treat Diverticulosis Naturally

High Fiber Diet

Increasing fiber intake is considered the best option for treating diverticulosis naturally. By easing bowel movement, dietary fiber helps to treat constipation. When soft bowel content passes through the colon, it exerts less pressure on the colon wall. People with diverticulosis should try to consume about 20 to 35 grams of fiber daily. Most of the daily fiber requirement can be met by consuming a diet rich in plant products.

A predominantly vegetarian diet containing whole grain cereals, beans, fruits with skin, leafy green vegetables, peas, cruciferous vegetables and other vegetables, preferably with skin are the sources of dietary fiber. Although there is not scientific evidence to support the harmful effect of seeds and nuts in triggering the symptoms of diverticulosis, to avoid the risk of seeds and nuts entering the diverticulum, sometimes they are avoided by diverticulosis patients.

Fiber Supplement

If you cannot get sufficient fiber from diet alone, consider taking a fiber supplement such as psyllium seed husk or methylcellulose. Fiber supplements can be taken up to three times a day.

Natural Cure For Diverticulosis

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Fiber products absorb water to form a gelatinous mass that helps to transport wastes through the colon. However, if sufficient water is not present in the abdomen, by absorbing the small fluid content in the stomach, it may worsen constipation. To avoid constipation, fiber supplements should be taken with at least a full glass of water.

Also Read

Causes and Symptoms of Diverticulitis
Diverticulitis Home Treatment

Fish Oil

Omega-3 fatty acids present in fish oil are beneficial for people suffering from diverticulosis. The anti-inflammatory effect of the essential fats helps to reduce the inflammation of the colon lining. People with diverticulosis can take about 1 gram of fish oil supplement once or twice daily. However, fish oil supplement should not be taken with fiber supplements. Fiber may reduce absorption of essential fatty acids.

Flaxseed Oil

Flaxseed oil is a source of fiber and omega-3 fatty acids. Hence, flaxseed can help to alleviate the symptoms of diverticulosis.

Exercise

Studies suggest that regular physical activities can provide relief from diverticulosis. People with diverticulosis should reserve at least 30 minutes each day for moderate intensity aerobic exercises.

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Readers' Questions

  • laura bach
    How to treat diverticulosis naturally?
    1 year ago
    1. Increase fiber intake: Increasing your dietary fiber is the best way to manage diverticulosis naturally. Foods that are high in fiber include fruits, vegetables, legumes, nuts, and whole grains.
    2. Eat probiotic-rich foods: Probiotics are healthy bacteria that can help promote a healthy gut and are believed to help relieve some of the symptoms associated with diverticulosis. Food sources of probiotics include sauerkraut, kimchi, kombucha, yogurt, kefir, and tempeh.
    3. Avoid low-fiber foods: Foods low in dietary fiber should be avoided when you have diverticulosis. These foods include processed foods such as white flour, white rice, canned soups, and hot dogs.
    4. Exercise regularly: Regular physical activity can help improve your digestive health and reduce symptoms of diverticulosis. Aim for 150 minutes a week of moderate physical activity.
    5. Reduce stress: It is important to manage stress levels to help with overall health and well-being. Some ways to reduce stress include yoga, tai chi, meditation, and massage.
    • Melba Boyster
      How to cure diverticulosis naturally?
      1 year ago
    • The best way to cure diverticulosis naturally is to make lifestyle changes. This includes eating a diet high in fiber, exercising regularly, and drinking plenty of water. Additionally, taking probiotics and fish oil, as well as avoiding processed foods and foods that are high in fat and sugar, may also help reduce the symptoms of diverticulosis.