Natural Cure For Narcolepsy

Natural Cure For Narcolepsy

Narcolepsy is a chronic sleep disorder in which patient experience excessive sleepiness and blinking during the daytime. This neurological disorder comes with sudden sleep attacks at daytime. The patient can experience uncontrollable sleep even doing any work. It’s generally found in adult and teenagers.

The patients of Narcolepsy feel very tired and disorder sleepy. Excessive sleep in daytime, delusion, sleep paralysis and sudden loss of muscle tone experience by Narcolepsy patients. The cause of this disease is still unknown though some research says it may be genetic. It is an incurable disease, but there are some natural ways to treat Narcolepsy.

Best Natural Cure For Narcolepsy

Ephedra

Ephedra helps in a great way to cure Narcolespy. This herb increases energy levels in patients and help in curing in a best possible manner.

Gotu kola

Antioxidant properties in this herb help patient to fight with sleep disorders. It reduces fatigue and rouses nervous system. In Ayurvedic gotu kola seeds, roots and nuts are used for treating narcolepsy.

Guarana

It is one of the best treatments available naturally, which is 100% safe and easily available. It boosts your body with natural stimulant and hence helps in curing Narcolepsy.

Cayenne Pepper

Narcolepsy patients can add this herb to their foods. This herb can help in curing weakness and sleepiness.

Ginkgo Biloba

This herb includes the property which increases blood circulation in the brain and hence cures Narcolepsy.

Rosemary

Rosemary tea can be taken as a form of liquid for the treatment of these sleeps and wake disorders.

Country Mallow

It is an Ayurvedic herb that stimulates the body and is helpful for Narcolepsy patients to stay awake.

Vitamins (A, B, C, D, and E) for Treatment

Vitamins restrict us from infections and improve our immune system. Vitamin B complex plays a vital role in the sleep cycle of human beings. Narcolepsy patient should take lean meats, fish whole grains, brown rice; brewer’s yeast and low fat diary, which are rich in vitamin B for controlling of sleep disorder. Patient can take vitamin A, E, D and C to enhance the immune system.

Vegetables

Vegetables like carrots, tomatoes, olive oil, seeds, nuts, cereals and green leafy vegetables are full of these vitamins which should be included in the daily diet of Narcolepsy patients.

Say YES to High Protein Food and NO to High Carbohydrate Foods

High-protein food like poultry, cheese, soy products and nuts are also recommended. The patient should avoid fat content foods. Fruits, pasta of whole grain can be served as the evening meal. Patients should avoid excess intake of carbohydrates as it gives you a soothing effect whereas protein makes you alert.

Small meals with the least amount of carbohydrates such as potatoes and sugar during the daytime are to be taken in Narcolepsy. A low-carbohydrate diet leads to humble improvements in daytime sleepiness in patients with narcolepsy. Calcium and magnesium intake should be increased as these compounds increase energy and function of our brain hormones respectively. Going through these simple natural remedies along with medical treatment people who are suffering from Narcolepsy can control the cause of Narcolepsy.

Practice for Healthy Lifestyle

A healthy lifestyle combined with diet, and supplement can improve the Narcolepsy treatment. The patient should control the intake of chocolate, caffeine and alcohol. Meals should be taken 2 to 3 hours before going to sleep as some Narcolepsy patient experience sleep problem at night as well. The patient with a controlled diet, healthy lifestyle and a good amount of exercise can beat the problems of Narcolepsy.

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Readers' Questions

  • pia
    How to treat narcolepsy naturally?
    2 months ago
  • While there is no known cure for narcolepsy, there are some natural remedies and lifestyle changes that can help manage its symptoms. It is important to consult with a healthcare professional for a proper diagnosis and guidance. Here are some natural approaches to treating narcolepsy:
    1. Establish a regular sleep schedule: Maintain a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends.
    2. Create a sleep-friendly environment: Ensure a comfortable and dark sleeping environment to improve the quality of your sleep. Use earplugs, eye masks, and white noise machines if necessary.
    3. Nap strategically: Short, scheduled daytime naps can help manage excessive sleepiness. Keep them consistent and aim for a maximum of 20-30 minutes to prevent disturbances to nighttime sleep.
    4. Diet and exercise: Maintain a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. Regular exercise, ideally early in the day, can help regulate sleep patterns and boost energy levels.
    5. Avoid stimulants and heavy meals: Limit or avoid caffeine, nicotine, and alcohol, as they can interfere with sleep quality. Additionally, consuming heavy meals close to bedtime may disrupt sleep.
    6. Stress management: Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Managing stress levels can help improve sleep quality.
    7. Bright light therapy: Exposure to bright light in the morning can help regulate the body's internal clock and assist with wakefulness. Consider spending time outdoors or using light therapy devices.
    8. Supportive supplements: Certain supplements may have positive effects on managing narcolepsy symptoms. These include iron, selenium, magnesium, vitamin D, and fish oil. However, it is best to consult a healthcare professional before starting any supplements.
    9. It is crucial to note that while these natural remedies may help alleviate some symptoms, narcolepsy requires proper medical management. Medications prescribed by a healthcare professional are often necessary to effectively treat narcolepsy symptoms.
    • isaias
      How to treat narcolepsy natural remedies?
      5 months ago
    • While narcolepsy is a chronic neurological disorder that typically requires medical treatment, there are some natural remedies and lifestyle changes that can help manage its symptoms. Here are some suggestions:
      1. Stick to a consistent sleep schedule: Establish a regular sleep routine by going to bed and waking up at the same time every day, including weekends. This can help regulate your body's natural sleep-wake cycle.
      2. Create a comfortable sleep environment: Make your bedroom conducive to sleep by ensuring it is dark, quiet, and cool. Use blackout curtains or eye shades, earplugs, and a white noise machine if needed.
      3. Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation into your daily routine, especially before sleep. These techniques can help promote a more restful sleep.
      4. Avoid stimulating substances: Limit your intake of caffeine, nicotine, and alcohol, as they may interfere with your sleep patterns and exacerbate symptoms of narcolepsy.
      5. Exercise regularly: Engage in regular physical activity, such as aerobic exercises, yoga, or tai chi, as it can help improve sleep quality and overall well-being.
      6. Take scheduled naps: Plan short, scheduled naps throughout the day to help combat excessive daytime sleepiness. These naps should be brief and ideally taken before drowsiness becomes overwhelming.
      7. Manage stress levels: Find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, spending time with loved ones, or seeking professional help, if necessary. Stress can worsen the symptoms of narcolepsy.
      8. Eat a balanced diet: Maintain a healthy, balanced diet rich in whole foods and avoid heavy meals close to bedtime. A well-nourished body can support better sleep.
      9. Consider herbal supplements: Some people find certain herbal supplements, such as valerian root, chamomile, or passionflower, helpful in promoting relaxation and improving sleep quality. However, it's important to consult with a healthcare professional before using any herbal supplements, as they can interact with medications or have side effects.
      10. Support groups and counseling: Connecting with others who have narcolepsy can provide emotional support and helpful coping strategies. Consider joining support groups or seeking counseling to get guidance from professionals experienced in treating narcolepsy.
      11. Remember, it's crucial to consult with a healthcare professional for an accurate diagnosis of narcolepsy and to determine the best treatment plan for your specific situation. Natural remedies can supplement medical treatment but are not meant to replace it entirely.