Narcolepsy is a chronic sleep disorder in which patient experience excessive sleepiness and blinking during the daytime. This neurological disorder comes with sudden sleep attacks at daytime. The patient can experience uncontrollable sleep even when doing any work. It’s generally found in adults and teenagers.
The patients of Narcolepsy feel very tired and disorder sleepy. Excessive sleep in daytime, delusion, sleep paralysis and sudden loss of muscle tone experience by Narcolepsy patients. The cause of this disease is still unknown though some research says it may be genetic. It is an incurable disease, but there are some natural ways to treat Narcolepsy.
Best Natural Cures For Narcolepsy
Ephedra helps in a great way to cure Narcolespy. This herb increases energy levels in patients and help in curing in a best possible manner.
Antioxidant properties in this herb help patient to fight with sleep disorders. It reduces fatigue and rouses nervous system. In Ayurvedic gotu kola seeds, roots and nuts are used for treating narcolepsy.
It is one of the best treatments available naturally, which is 100% safe and easily available. It boosts your body with natural stimulant and hence helps in curing Narcolepsy.
Narcolepsy patients can add this herb to their foods. This herb can help in curing weakness and sleepiness.
This herb includes the property which increases blood circulation in the brain and hence cures Narcolepsy.
Rosemary tea can be taken as a form of liquid for the treatment of these sleeps and wake disorders.
It is an Ayurvedic herb that stimulates the body and is helpful for Narcolepsy patients to stay awake.
Vitamins (A, B, C, D, and E) for Treatment
Vitamins restrict us from infections and improve our immune system. Vitamin B complex plays a vital role in the sleep cycle of human beings. Narcolepsy patient should take lean meats, fish whole grains, brown rice; brewer’s yeast and low fat diary, which are rich in vitamin B for controlling of sleep disorder. Patient can take vitamin A, E, D and C to enhance the immune system.
Vegetables like carrots, tomatoes, olive oil, seeds, nuts, cereals and green leafy vegetables are full of these vitamins which should be included in the daily diet of Narcolepsy patients.
Say YES to High Protein Food and NO to High Carbohydrate Foods
High-protein food like poultry, cheese, soy products and nuts are also recommended. The patient should avoid fat content foods. Fruits, pasta of whole grain can be served as the evening meal. Patients should avoid excess intake of carbohydrates as it gives you a soothing effect whereas protein makes you alert.
Small meals with the least amount of carbohydrates such as potatoes and sugar during the daytime are to be taken in Narcolepsy. A low-carbohydrate diet leads to humble improvements in daytime sleepiness in patients with narcolepsy. Calcium and magnesium intake should be increased as these compounds increase energy and function of our brain hormones respectively. Going through these simple natural remedies along with medical treatment people who are suffering from Narcolepsy can control the cause of Narcolepsy.
Practice for Healthy Lifestyle
A healthy lifestyle combined with diet, and supplement can improve the Narcolepsy treatment. The patient should control the intake of chocolate, caffeine and alcohol. Meals should be taken 2 to 3 hours before going to sleep as some Narcolepsy patient experience sleep problem at night as well. The patient with a controlled diet, healthy lifestyle and a good amount of exercise can beat the problems of Narcolepsy.