10 Natural Cures For Sinus Headaches


As the season of allergies approaches, the risk of developing Sinus infections increases. The most common being the Sinus headaches.

sinus headaches

While medication is easily available, it makes you spend a lot and consume those capsules that taste bad. Subsequently, side effects are invited. Check out the following immensely useful natural remedies to expel Sinus headaches and ease your nasals.

Natural Ways to Cures Sinus Headaches

Neti Pot and Warm Water

Neti Pot is a utensil type device used for irrigating nasal passages. It is widely useful to cure Sinus headaches. Prepare 2 cups of warm water. Take a teaspoon of salt and dissolve it in the water. Carefully start pouring warm water in the Neti Pot while placing the spout tip into one of your nostrils. Slowly, tilt your head in one direction allowing the water to rush through the other nostril. Without holding your head back abruptly, fill the Neti Pot again and repeat the procedure with the other nostril.

neti pot

Apple Cider Vinegar

Pick 2 teaspoons of unfiltered, raw Apple Cider Vinegar. Add them in 6 ounces of water and drink the mixture thrice a day. Effective results shall appear within a week. You may add raw honey or Stevia to enhance sweetness in taste.

apple cider vinegar

Grapefruit Seed Extract (GSE)

Grapefruit extract is an amazing herb that helps treat severe headaches arising due to Sinus infections. This seed extract is a powerful antibiotic that treats all nasal related infections by inhibiting microbes, bacteria, viruses and up to 30 types Fungi including Candida Yeast. Grapefruit seed extract can be best consumed in form of a nasal spray. Just spray once and cover your face for 10-15 minutes.

grapefruit seed

Horseradish Root

Horseradish root is a great antibiotic substance to cure Sinus headaches. The root is rich in sulphur that helps remove mucus from the nasal passages. Hold one portion of Horseradish root in your mouth. Try to keep it until the flavor dissipates completely. You may begin by using a pinch of finely grated Horseradish if a whole piece is difficult to bear. In such a case, make sure to increase the quantity to 1 teaspoon to get the strongest essence. Try to swallow it instantly without letting the odious taste making it hard for you to proceed. Freshly grated Horseradish root shows best results. Besides, it may also clear the mucus in your throat.


Eucalyptus Tea

Eucalyptus absorbs effective aroma that can be used to treat bronchitis, colds and Sinusitis. They expel inflammation with immediate effect and cure the headaches. Eucalyptus teas are prepared just like usual teas and can be consumed any time. The only care required is the steeping of tea for at least 7-10 minutes prior to drinking. This will allow the oils to spread over the hot water completely.

eucalyptus tea

Echinacea Tea

Echinacea Tea is useful in treating nasal congestions, cold and Sinus infections. The tea begins working by treating the upper respiratory infections and subsequently extends its effects to the head. It works on the infections that originate in the sinus cavities and move to the area of bronchial tubes. Drink Echinacea Tea 3 times a day at wide intervals. Consume regularly for a week to witness effective results.

echinacea tea

Antiseptic Nasal wash

Although unpleasant but nasal cleansing by manual washing shall directly work on Sinus headaches. Prepare a mixture of warm water with a teaspoonful of salt. Add a pinch of bicarbonate soda. Draw the fluid in to your nostrils and spit it out through mouth. You may also do gargles with same mixture. It is a great antiseptic.


Also Read

Herbal Remedies for Sinus Congestion
Herbal Remedies for Sinus
How to Cure Sinus Infection Naturally

Aroma Oils

Various Aromatherapy oils such as the tea tree, Eucalyptus and Rosemary assist in clearing the nasal congestion and relax the inflamed nasal passages. The oils can either be applied externally on the nose or can be used as an inhalant. Put a few drops of the Aroma Oil in the hot water. Draping a towel over your head, bend over the pot that has the water and oil mixture. This will relax the mucus membranes and suppress down the Sinus headache. Vapor rubs made with herbal oils are also available.

aroma oil

Steam Inhalation

Steam is the best natural remedy to cure Sinus headaches and other related symptoms. The process is lucid and can be followed frequently. Get some steam prepared by boiling water. Wasting no time, bend down facing the utensil and cover your head with towel in a way that steam does not escape out. Inhale the vapors for 10 minutes. It may appear difficult in tolerating the immense heat that develops but frequent use shall produce instant results.


Drink Abundant water

Drinking water helps decongestion. It clears the nasal pathways and expels all blockages that cause several internal infections including Sinus headaches. Water effectively dilutes the thick mucus and reduces the swelling which further eases your head. Always follow the global principle of consuming 6-8 glasses of water every day.

drink water