The problem of bad breath is medically known as “Halitosis”. An individual may suffer from this problem as a result of poor oral hygiene, dry mouth, intake of alcohol, smoking, gum infection, throat infection and so on. Use of dentures or dental appliances can also cause halitosis.
Many people experience this problem in the morning. It is considered as one of the most common causes for seeking dental aid. Various natural remedies are available to deal with the problem of halitosis.
Natural Ways to Cures Halitosis
An individual is required to maintain proper oral hygiene. While brushing teeth twice in a day is essential, rinsing mouth with water each meal can also help in the removal of bacteria responsible for causing bad breath. Further, brushing the tongue can also help an individual in reducing the problem.
Baking soda can help an individual in achieving fresh breath. A toothbrush soaked in water can be used to rub baking soda on the teeth. This natural remedy can also help in cleaning the teeth.
An individual can also obtain relief from halitosis with the use of fresh vegetables. Intake of carrots and celery can help in fighting plaque which may result in bad breath. Chewing fresh mint leaves, parsley or cloves can also provide the desired results. Further, pineapple juice or a hot cup of unsweetened tea can also be consumed to treat the problem. However, it is important to reduce the consumption of milk as it may aggravate the problem.
Fenugreek can also be used to get the desired results. Fenugreek tea can be prepared by adding fenugreek seeds in a cup of water. The addition of honey can improve the taste. Fenugreek tea can be consumed 3 to 4 times in a day to reduce bad breath.
It is interesting to note that the consumption of yogurt on a daily basis can also help in fighting the bacteria causing halitosis. Intake of yogurt with active cultures and minimum sugar is essential to obtain best results.
Aloe vera can be used as a natural cure. Rinsing mouth with a mixture of fresh aloe vera gel, honey and water on a daily basis can also help in reducing the problem.
Eucalyptus has antibacterial properties. Consumption of tea prepared with the use of eucalyptus and water 3 times in a day can help in fighting and preventing the growth of bacteria in the mouth. It can also reduce the gum inflammation caused by bacteria.
Dill can be consumed after each meal. Another alternative is to chew dill seeds as bad breath arises. It is important to note that dill can only provide temporary relief from the problem of halitosis. Dill should not be consumed in large quantities by pregnant women.
Indigestion can result in halitosis. Consumption of avocado can help in improving digestion and reducing the production of foul gases (caused by bacteria) that are expelled through the mouth. Regular intake of avocado can provide complete relief from the problem.