9 Natural Cures For Post Nasal Drip

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Postnasal drip normally occurs due to over secretion of mucus by the nasal glands. Mucus is emanated to extirpate foreign infringers like bacteria and viruses.

Post nasal Drip

When this mucus persistently runs down from the nose to the throat, it’s termed as postnasal drip or rhinitis. Apart from steroidal reparations and antibiotics, there are coalesce of natural methods to circumvent such situations.

Best Natural Cure for Nasal Drip

Drinking Water

Drinking substantial quantity of water aids in keeping nasal mucus thin and avoids dehydration, which can aggravate the situation. Keep a check on your urine to analyze everyday water intake.

Drink Water

If the color of urine is yellow, then the body requires more water intake every day. And if it is clear, then you are consuming the correct amount of water. Herbal tea and vegetable soups mixed with lots of black peppers are seen to be effective as well.

Say No to Caffeine, Alcohol and Spicy Foods

Intake of caffeine, alcohol, and spicy foods can hamper the mucus production and create perturbation.



Alcohol

This increases the thickness of mucus and leads to irritation in the throat. Hence, it is also advised to avoid these stuffs.

Preparing a Salt Water Gargle

Around six ounces of Luke warm water intermingled with half a teaspoon of salt or baking soda, and gargled with your head lifted back can create an advantage in such a situation.

salt water gargle

And, addition of half a lemon would definitely compliment the motive.

House Cleaning Session

Removal of dust, pollen and dander from your house is utmost intrinsic.

House Cleaning

Using warm water to perpetually clean clothes, bed sheets, pillow covers, and mattresses would be a wise idea. Allergens can also be extirpated using government-approved HEPA (High-Efficiency Particulate Air) air percolators.

Employing Steam Treatments

Prepare a pot of warm water and add herbs like ginger, mint, chamomile, etc.

steam treatment

Along with essential oils like lavender or rosemary to it. Now, place your head at a safe distance from the pot and cover your head with a towel to enjoy an aromatic steam treatment.

Clear Your Nose

Instead of sniffing invariably, blow your nose to clear the passage.

Clean Your Nose

This avoids the drip to go down your throat when you try to lay flat on the bed.

Honey And Ginger

Two teaspoons of honey mixed with a couple of drops of ginger juice in it, with black pepper sprinkled over it needs to be heated.

Honey and ginger

Consumption of this mixture relieves you from any form of irritation due to rhinitis. Addition of turmeric or chili powder can also help in curing irritated throat because of its anti-inflammatory properties.

Nasal Spray

One pint of warm water mixed with a teaspoon of baking soda can be used to make an unsophisticated nasal spray.

Nasal Spray

Then it can be sprayed in your nose using a rubber bulb syringe followed by a quick nose blow. This process moistens the mucus storage and paves the way for easy discharge.

Usage of Lemon

Lemon includes invigorating superiority, so enjoying any drink with lemon juice added to it is healthy and salubrious.

Lemon Juice

Hence, a glass of Luke warm water with lemon juice and a teaspoon of honey are considered to be the best remedy to multiple diseases.

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