An allergic reaction may occur as a result of the immune system’s negative response to harmless substances. Allergies may be caused by some particular types of food items, pets and medicines. Dust and exposure to pollution can also cause allergic reactions. Symptoms such as sneezing, runny nose, rashes, hives, itching and so on may be experienced by an individual.
Hay fever, red eyes and eczema are some other symptoms. Some of the most effective natural remedies to treat different forms of allergies are discussed below.
Tips to Cure Allergies Naturally
You can pour a few drops of salt water in both the nostrils to obtain relief from upper respiratory allergies. This remedy can help in reducing the inflammation and removing some inflammatory cells. You need to mix salt (1 teaspoon) and baking soda in warm water to create this natural solution. You should use this remedy 2 to 3 times in day for obtaining best results within a short span of time. You should consult your doctor if you are suffering from asthma before using this remedy.
Peppermint tea can be consumed on a regular basis. You can obtain relief from different types of problems such as clogged-up nose and irritated mucous membrane (caused by allergy) with the use of this natural remedy. You can also inhale the steam produced by peppermint tea to treat the symptoms.
Stinging nettle comes from the nettle plant and is frequently prescribed by doctors for allergy. It may help in dealing with the problem of inflammation resulting from different types of allergies. You should not take stinging nettle if you are pregnant or have diabetes or are suffering from hypertension. Further, you should obtain prior permission from your doctor if you are taking blood thinners, diuretics or blood pressure drugs before using this remedy.
Butterbur is also referred to as “Petasites Hybridus” and can be used for relieving allergy symptoms. It can be used to obtain relief from hay fever. Its extract can be taken 2 times in a day for treating allergic rhinitis. Butterbur should be taken only for a limited period of time and as per the dosage prescribed by your doctor.
You should consume vitamin C rich food items such as citrus fruits, strawberries and green leafy vegetables to block histamine release and reduce allergy symptoms.Lack of sun exposure can result in vitamin D deficiency which can result in food allergies. Therefore, intake of vitamin D rich food items such as dairy products, fish and oysters is essential. Similarly, consumption of vitamin E is also essential to deal with allergies and asthma. These vitamins should be consumed in accordance with the instructions of your health consultant.
Lime can be used as an effective natural remedy because of its antitoxic and antiallergic properties. You can consume lime to remove toxins from the body. You need to extract and add fresh lime juice to a glass of lukewarm water. You can add honey to this solution and consume it to obtain relief.