Nutrients in Carrot Juice
June 5, 2009
Nutrients in Carrot Juice
Fresh juices are found to be attractive and healthier. The juice extracted from carrot is yellowish orange in color and is like a glass full of nutrients, vitamins and minerals. Nutrients are essential for developing immunity and protection against diseases. Instead of the synthetic drugs that may harm you, carrot juice provides a large amount of nutrients and water to our body.
Benefits of Carrot Juice
1. Carrots are one of the important sources of beta carotene. Our body takes this beta carotene from carrot juice and will convert it in to vitamin A. Vitamin A is a primary alcohol and is pale yellow in color. Vitamin A helps you to maintain your skin, teeth, vision, bones mucus membranes etc.
2. Vitamin A is found to reduce the risk of cancer. The anti-oxidant property of vitamin A helps you to eradicate the free radicals responsible for causing cancer.
3. The excess beta carotene present in the body will boost the body’s immune system and it also works as an antioxidant and gives you protection against cancer. Vitamin A has immense cleansing property which helps you to keep your liver clean as the vitamin A will reduce the fat and bile present in your liver.
4. Vitamin A helps you to maintain healthy tissues and facilitates normal glandular functions.
5. Carrot juice also provides vitamin B, vitamin E, vitamin C, vitamin K and vitamin D.
6. Vitamin E complex constitutes gamma, alpha and beta –tocopherols which are essential in preventing cancer, providing vital health and are also ideal for good reproductive life.
7. Carrot juice is rich in calcium and is highly beneficial for carrying mothers and their infants. Calcium present in carrots is 100 percent absorbable when compared to milk calcium which is only 20 percent absorbable.
8. Vitamin A present in carrot juice are found to be beneficial for person’s having dry, rough and scaly skin. The revitalizing property of carrot juice protects the cells from degeneration and thus acts as an anti-aging agent. Daily intake of carrot juice will make your skin glowing. Application of carrot juice on your face will help you to get rid of pigmentation and blemishes.
Hello
I am suffering from black spots left by pimples.Can u hlp me in this regard?
It is getting worsre day by day.After viewing your site,i started using carrot juice but i have not got any changes.