Polycystic Ovary Syndrome Remedy With Diet
Polycystic ovary syndrome is a hormonal disorder that is a major cause of infertility in women. Studies have shown that through modification in diet, which is designed to lose weight, the symptoms of polycystic ovary syndrome could be treated. This could increase the chance of conception. Researchers have observed weight loss could significantly reduce insulin resistance, reduce cholesterol level, decrease the level of male hormones and improve the menstrual cycle.
Weight loss diet
The diet of women suffering from polycystic ovary syndrome should primarily comprise of vegetables and fruits, moderate amounts of carbohydrate, lean meat and healthy fats. Due to insulin intolerance and high level of male hormone in the body, women suffering from polycystic ovary syndrome often have a difficult time curbing their appetite. Besides a nutritious meal, decreasing the size of the portions is essential for losing weight. Often stress management and physical activities could help to lose weight. While selecting carbohydrates, avoid refined carbohydrates and sugary products. Always opt for carbohydrates with low glycemic index.
You should try to attain most of your carbohydrates from whole grain products, brown bread, brown rice and non-starchy vegetables. Fiber rich vegetables, fruits, seeds and whole grains should be an essential part of the meal. You can consume lean meat, poultry and dairy products in moderation. Fish, fish oil, nuts and seeds containing healthy fatty acids are essential part of the meal. Women suffering from polycystic ovary syndrome have a higher risk of suffering from heart diseases. They should stay away from saturated and unsaturated fats..
B vitamins
B vitamins are extremely beneficial for polycystic ovaries syndrome patients striving to lose weight. These vitamins, especially vitamins B2, B3, B5 and B6 are essential for carbohydrate, protein and fat metabolism. Moreover, vitamin B3 helps to balance the glucose level in the body.
Minerals
Certain trace minerals are beneficial for polycystic ovary syndrome sufferers. Adequate consumption of zinc rich foods could help to control your food cravings. Zinc deficiency causes loss of taste and smell, increasing the appetite for sweeter, saltier and spicier foods. Zinc is also necessary for improving the insulin function. Intake of magnesium helps to increase insulin tolerance. Chromium is another mineral beneficial for women with polycystic ovary syndrome. It is needed for secretion of glucose tolerance factor. Chromium can control appetite and reduces food cravings.
