Premenstrual Dysphoric Disorder – Causes and Treatment
Before the onset of menopausal bleeding, about 3 to 8 percent women experience some kind of depression, anxiety, tension and irritability. The deterioration of the emotional health of women before periods is known as premenstrual dysphoric disorder or PMDD.The severity of these symptoms varies from women to women. Some women may experience mild symptoms of PMDD, whereas others might experience severe symptoms that interfere with their normal activities.
Causes of premenstrual dysphoric disorder
The exact cause of premenstrual dysphoric disorder is unknown. The hormonal changes that occur before the beginning of the periods are often blamed for this condition.
However, researchers have not yet identified the exact association between hormonal changes and premenstrual dysphoric disorder. It has been observed that compared with older women, premenstrual dysphoric disorder is more prevalent among younger women. Although often women are told that the emotional changes they undergo before premenstrual periods would subside after childbirth, studies have shown that the symptoms might worsen after childbirth.
Women with a family history of premenstrual dysphoric disorder have a greater risk of suffering from this condition. Sedentary lifestyle could increase the risk of developing premenstrual dysphoric disorder. Alcohol abuse and excess caffeine consumption are sometimes associated with this condition.
Symptoms of premenstrual dysphoric disorder
The symptoms of premenstrual dysphoric disorder usually begin about seven days before period begins. The symptoms would subside gradually within a few days after the menstrual bleeding starts. The common symptoms of PMDD include lack of interest in regular activities, panic attack, mood swing, food craving, tension, anxiety, irritation, feeling of hopelessness and sleeping difficulties. In serious cases, women suffering from PMDD might have suicidal thoughts.
Premenstrual dysphoric disorder treatment
It is advisable to visit a psychiatrist if you experience any of the above symptoms before the beginning of your periods. Antidepressants are often found to be effective in treating this condition. Mild PMDD could be treated by modification of the diet. Increase intake of healthy carbohydrates such as whole grain products and brown rice, vegetables and fruits. You should limit salt intake. Avoid alcohol and caffeine during this period of emotional stress.
Certain nutritional supplements such as calcium, magnesium and vitamin B6 could reduce the symptoms of PMDD. You can improve your emotional condition through regular exercise. Moderate exercises such as brisk walking, swimming and biking could help to improve your mood. Deep breathing exercises and meditation are effective in reducing PMDD symptoms.
