Prostate cancer is a common form of cancer among men. It is also one of the leading causes of death in men. Earlier it was believed that genetics was perhaps responsible for this disease. However, recent studies have shown that the diet and lifestyle of a man, more than his genetic disposition, leads to prostate cancer.
Perhaps similar dietary habit among family members accounts for the high incidence of prostate cancer in some families. Although, risk of prostate cancer rises after 70, in recent times even men in their 50s are suffering from this disease.
Avoid trans fats and saturated fats
Intake of trans fats and saturated fats could increase the risk of prostate cancer. Trans fats are found in hydrogenated vegetable oils. Partially hydrogenated oils are equally harmful for your prostate health. Excess consumption of saturated fats found in red meat, whole milk, butter and cheese could increase the risk of prostate cancer.
Limit meat intake
Excess intake of meat, especially red meat, is often associated with prostate cancer. It is recommended that to minimize the risk of prostate cancer in elderly men, not more than 25 percent of their calorie intake should come from animal protein. Red meat is a source of saturated fats and free radicals.
In addition, hormones given to the livestock can make their way to the human body, increasing the risk of prostate cancer in men. It would be safe for elderly men to have a meat dish once a month. Always have lean portions. Avoid processed or meat barbecued on charcoal.
Limit dairy products
Some studies have suggested that excess consumption of milk and dairy products could increase the risk of prostate cancer. To reduce the risk of prostate cancer, it is advisable for men to consume moderate amounts of skim milk after 40.
Prostate cancer prevention diet
Given the large number of contradictions concerning the relation between specific foods and prostate cancer, it is difficult to design an ideal prostate cancer prevention diet. Perhaps by switching to a vegan diet, elderly men could reduce the risk of this disease. To reduce the risk of prostate cancer, you should limit calcium and animal protein intake. Increase consumption of fresh fruits and vegetables.
Leafy green vegetables, cruciferous vegetables and tomatoes could protect the prostate gland from cancer. While omega-3 fatty acid obtained from fish and nuts are good for your prostate health, flax seed oil, a powerful source of omega-3 fatty acids could increase the risk of prostate cancer.