Preventing Alzheimer’s Disease
August 21, 2009
It is not yet clear whether we can prevent Alzheimer’s disease. However, several studies have found that certain foods, exercises and lifestyle change could prevent occurrence of this debilitating mental condition.
Exercises
There is enough evidence to suggest that elderly people who remain both physically and mentally active have lesser risk of developing Alzheimer’s disease. Studies have showed that adults above 65, who exercise for at least 15 minutes at least three times every week, have 35 to 40 percent less chance of developing Alzheimer’s disease.
Regular physical exercises protect the brain from cognitive damage by increasing blood flow in the brain. Exercises could also improve communication between neurons. Exercises also reduce risk of illnesses such as diabetes and heart problems that are often associated with cognitive decline.
Besides physical exercises, you can protect your brain from Alzheimer’s disease through mental exercises. Mental exercises are as simple as reading books and newspapers everyday. Solving riddles, learning a new language or even learning a new cooking recipe can even stimulate your brain function. To remain mentally agile, try to learn something new each day.
Diet
Studies have found that certain nutrients are especially suitable for preventing Alzheimer’s disease. Turmeric, the herb that gives curry its yellow color, is extremely beneficial for preventing Alzheimer’s disease. Curcumin, a compound found in turmeric, could inhibit formation of beta-amyloid, responsible for development of Alzheimer’s disease, in the brain.
Omega-3 fatty acids found in sea fishes, walnuts and flex seeds could also prevent Alzheimer’s disease. Omega-3 fatty acids could prevent plague formation in the brain.
Consumption of berries, such as strawberries, blueberries and cranberries, could obstruct development of Alzheimer’s disease. The antioxidant properties of the phytonutrients present in berries protect the brain from cognitive decline.
Folate and antioxidant compounds present in leafy green vegetables and cruciferous vegetables could keep Alzheimer’s disease at bay.
Risk of Alzheimer’s disease could be reduced by following the Mediterranean diet. Proper diet could reduce the risk of Alzheimer’s disease by nearly 40 percent in people above 70.
Stress could accelerate cognitive decline. Stress reduction through exercises, meditation and lifestyle changes could prevent Alzheimer’s disease.
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