Your prostate health might deteriorate with age. After the age of 40, the risk of enlarged prostate increases. Although, enlarged prostate is largely a benign condition, you cannot rule out the development of cancer cells in the prostate. To improve the health of the prostate, vitamins might play a prominent role. To prevent prostate problems, use of prostate vitamins is increasing rapidly.
Studies have shown that vitamin D plays an important role in preventing prostate cancer. Also known as the sunshine vitamin, vitamin D could prevent proliferation of the cancer cells. It has been found that in some cases, vitamin D could stop the malignant growth of cells and convert the malignant cells into normal cells. Exposing your skin to sunlight helps the body to synthesize this essential vitamin.
People living in the distant northern latitudes, beyond 40 degrees north or south of the equator, often suffer from vitamin D deficiency. If enough sunshine is not available, you can prevent vitamin D deficiency by taking vitamin D rich foods and vitamin D supplements. Fish oil, cod liver oil, fish and seafood are rich sources of vitamin D. Milk fortified with vitamin D could help to meet your vitamin D requirement.
Vitamin E is another essential vitamin for the prostate. It can significantly reduce the risk of prostate cancer. Vitamin E supplements and foods rich in this vitamin could supply adequate vitamin E to your body. Adult men need about 30 International Unit of vitamin E daily. Wheat germ oil is the richest source of vitamin E. From one tablespoon of wheat germ oil, you can get 26 IU of vitamin E. Almonds, vegetable oils, turnip greens, mango, nuts and broccoli contain moderate amounts of vitamin E.
Adequate intake of vitamin B6 could improve the chance of survival of prostate cancer patients. People with prostate cancer should take about 2.9 mg of vitamin B6 daily. This B vitamin helps in the repair and production of DNA. You can obtain this vitamin from vitamin B complex supplements. Your body could easily absorb vitamin B6 obtained from natural sources such as bananas, beans, potatoes, chicken, meat and fish.