Quick Tips to Beat the Heat
Summer is in, so it’s time to focus on how to stay in shape, feel good and look good this season.With the mercury soaring high, things have become all the more difficult. To feel healthy and fresh, all day long here are a few ways:
Increased water consumption:
Water alone can help you to survive this summer. Drink lots of water. Dehydration is a key factor in heat exhaustion. The hotter you feel the faster your body absorbs liquid, and thereby increasing the demand of water in your body. Carry a bottle of water wherever and whenever you move out. Avoid beverages containing alcohol, caffeine or high amounts of sugar. Do not go for fizzy drinks. Stick to fruit juices and tender coconut water.
Work in intervals:
Working for an entire schedule, will be taxing for your health. You‘ll be on a higher risk of heat exhaustion. Take a break every hour to relax yourself. Take a few long breathes, before starting again. Wash your face at regular intervals. Protect yourself from excessively hot environment.
Sleep:
8 hours of sleep is essential. If you have loads of work for the next day, ensure that you get a good sleep. It will make you feel rejuvenated and energized for the day. And will make you likely to suffer less from exhaustion.
Night shift:
Taking night shift would be beneficial. Though not applicable to all, but if you get a chance, try to avoid the day between 11a.m. to 4 p.m.it is the hottest times of the day. At night, temperatures are considerably lower.
Take a break:
Make sure you take a break every 45 minutes, and remember to take in some light healthy snack too.
Sunscreen:
Try to avoid staying outdoors in the sun as far as possible. When in sun, wear a sunscreen (at least SPF 15), and a hat to protect you from the heat.
Bathing:
Take bath twice a day. But never take a shower immediately after coming from outdoors.
What's More today?
Narcolepsy Treatment
Falling asleep suddenly, at any time during the day, is known as narcolepsy. This is a type of sleeping...
Causes and Symptoms of Bulimia Nervosa
Bulimia Nervosa
Bulimia Nervosa is an eating disorder in which a person eats a lot of food with in a...
Symptoms of Glomerular Disease
Glomerular Diseases
Glomerular disease is a disease that affects the kidney. In order to know more about...
Diets to Improve the Fertility of a Woman
Diets to increase the Fertility of a Woman
Infertility is the inability to conceive and deliver a baby....
Uses of Geranium Essential Oil
Prevents Muscle Loosening – Since ages, geranium essential oil is used in association with massage...
Health Benefits of Almond
Health Benefits of Almond
Almond is ideal for caring the skin and hair. Almonds contain zinc, iron,...
Treatment for Female Infertility
Female Infertility
Female infertility is the incapability of a woman to conceive and deliver a baby....
Remedies for Vaginal Dryness
Dry Vagina
Vaginal dryness is a common issue faced by many women. Usually vagina produces lubricants...
How to Retain the Teeth Color
How to Retain the Teeth Color
Most of the people like to have bright smile. Most of you may have white...
Medicinal Uses of Milk of Magnesia
Milk of magnesia is an alkaline solution comprising of magnesium hydroxide and water. The milk like appearance...
Fifth Disease Risks And Prevention
Fifth disease is a form of viral infection characterized by red rash on the face, trunks and limbs. The...
Remedies For Pelvic Inflammatory Disease
Pelvic inflammatory disease is an infection of the reproductive organs of a woman. Sexually transmitted...
Health Benefits of Skullcap
Skullcap is a prominent herb used for centuries for calming the mind. The botanical name of skullcap...
Natural Tooth Whiteners
We always want to display our pearl white teeth. However, often the teeth are marked with stain and become...
Seasonal Affective Disorder Treatment
Every year if you are depressed during a particular season it is possible that you are suffering from...
Comments
Got something to say? Join the conversation and leave a comment below.