Remedies For Aerophagia
October 16, 2009
Swallowing too much air is known as aerophagia. The air swallowed moves into the stomach causing several problems such as belching, bloating, flatulence and abdominal pain.
Aerophagia causes
Your diet and eating habit might be responsible for swallowing excess air. If you eat too fast, you can increase the risk of aerophagia. Intake of excess spicy food can also lead to this condition. Overeating is sometimes associated with aerophagia. People who have the habit of chewing gum for a long time could experience aerophagia.
Excess caffeine consumption and cigarette smoking could cause aerophagia. Drinking too much of carbonated drinks such as soda, colas, lemonade, sparkling wine, sparkling mineral water, champagne, beer and wine often causes aerophagia. According to studies, aerophagia might be linked to gastroesophageal reflux disease (GERD).
Sometimes people with impaired cognitive function, with poor coordination between respiration and swallowing might suffer from aerophagia. If you are suffering from anxiety, you might swallow excess air. Sometimes individuals have the habit of swallowing air unconsciously while talking and eating.
Aerophagia home remedies
By changing your eating habit and lifestyle, you can heal aerophagia. Since anxiety and nervousness are closely associated with air swallowing, you should take steps to manage your emotional problems. Meditation, music therapy and other relaxing exercises could help to calm your mind.
To heal aerophagia, you should carefully monitor your eating habits. You should not eat quickly. Eat slowly, taking time to chew your foods properly. To prevent swallowing air while eating, keep your mouth closed while eating. Avoid overeating. Instead of stuffing your stomach during a single meal, break up your big meals into several small meals.
If you are prone to aerophagia, you should stay away from carbonated beverages. Limiting caffeine intake can also help you to overcome this problem. You should also avoid chewing gum and smoking cigarettes. You should always inhale air through your nostrils, and not through your mouth. If aerophagia persists and refuses to go away even after adjusting your eating habit, you should immediately visit your physician.
Comments
Got something to say? Join the conversation and leave a comment below.