Nausea is a symptom of an underlying health condition. You can heal nausea by treating its root cause. Nonetheless, you can try some simple natural remedies, regardless of cause, that can reduce your discomfort.
Occasional nausea might not harm you. However, if nausea persists for a long time and it is accompanied by vomiting, it might cause dehydration and nutrient deficiency.
Causes of nausea
Nausea is usually a sign of gastrointestinal disorder. Food borne illnesses, stomach infection and indigestion could lead to nausea and vomiting. Nausea might be triggered by dizziness, which occurs in people with vertigo and motion sickness.
Nausea or morning sickness is a sign of hormonal changes during pregnancy. Excessive anxiety and stress might cause nausea. Nausea could be the side effect of consuming certain medications and chemotherapy treatment.
Ginger is a common remedy for nausea. You can eat a slice of raw ginger, drink ginger tea or ginger ale to reduce your discomfort. Some studies have shown that vitamin supplements, containing about 10mg of the vitamin B6, could cure nausea.
A tablespoon of apple cider vinegar blended with equal amount of honey and some cold water could alleviate the nauseated feeling. This solution is especially beneficial for treating morning sickness.
Chamomile and peppermint teas are often taken to reduce nausea. Sucking candies containing red raspberry or peppermint could improve your condition. To reduce the nauseated feeling you can consume half a teaspoon of cumin seeds with water.
Eating plain boiled rice could stop nausea. Mint juice is also beneficial for people with nausea. Rubbing few drops of peppermint oil on the gum and tongue could provide instant relief.
If nausea occurs with vomiting, you can drink warm broth or a cup of lukewarm water with two teaspoons of lemon juice. Nibbling salty crackers, toast, apple or banana could settle your stomach and reduce nausea. Drinking one to two tablespoons or corn or sugar syrup could reduce the sick feeling.
You can get rid of the bothersome nauseated feeling by smelling fresh lemon peel or lemon leaves. Applying pressure to the inside of the wrists with the thumb could reduce nausea naturally.