Resveratrol is a chemical that occurs naturally in plants. Usually the plants produce this phytochemical to combat fungi, bacteria and other microorganisms. Grapes, grape juice and red wine are the richest sources of resveratrol.
Resveratrol is blessed with several health benefits. Studies have shown that this plant compound could combat free radicals. It could slow down the aging process. Resveratrol reduce the risk of coronary artery disease, age-related dementia and certain cancers. Resveratrol could even aid weight loss.
Resveratrol for weight loss
Unhealthy dietary habits and sedentary lifestyle slow down the normal metabolism rate of the body and promote fat build up. To burn fats by increasing the metabolism rate of the body you can consider adding resveratrol rich foods and supplements in your daily diet.
In laboratory studies, scientists have observed that resveratrol could reduce body fat. Scientists speculate that this phytonutrient could activate genes that stimulate fat metabolism. It could encourage the body to use fats for producing energy. Besides assisting weight loss, there are other advantages of increased fat metabolism. It can reduce the risk of atherosclerosis, a condition that occurs when fats accumulate inside the blood vessels, increasing the risk of heart attacks and strokes.
Health experts also believe that resveratrol could promote weight loss by suppressing appetite. Studies have shown that this antioxidant plant nutrient could increase insulin sensitivity. Poor insulin sensitivity or insulin resistance is a prominent cause of type 2 diabetes. Excess sugar in the blood might boost fat build up.
However, resveratrol could boost weight loss only if combined with a low calorie nutritious diet and regular workouts. Japanese knotweed is the chief source of resveratrol in supplements. Dietary supplements containing resveratrol could be taken daily. Resveratrol lozenges or sublingual resveratrol tablets are usually more effective than tablets and capsules that are swallowed with water. People on blood thinning medications should consult their physician before taking resveratrol supplements.
Natural sources of resveratrol
The human body could easily absorb resveratrol that occur naturally in food. Purple and red grapes are the richest sources of resveratrol. You can find resveratrol in berries. Blueberries and cranberries are especially rich in resveratrol. The plant nutrient is present in peanuts.