Saviours for the Body

It is very important to eat the right foods. We need to know what kind of nutrients the food we eat contains to be able to select foods that make a balanced meal. More important then, is to know what goods different foods do. This will help care for most deficiencies better, and also cure ailments.

Vitamin A is vital for vision and repair of tissues and bones. It also helps strengthen bones and teeth.

Vitamin C helps heal wounds and boost the immune system. It also stregthens the blood vessels.

Calcium helps keep the bones and muscle tissues healthy. it regulates the heartbeat.

Iron is required for the red blood cells, and also increase resistence to diseases.

Vitamin D helps absorb calcium for bone and teeth formation.

Vitamin E is an antioxidant in the cells and tissues. It also protects red blood cells.

Vitamin K builds up protein used in the clotting of the blood.

Vitamin B6 metabolizes carbohydrates, fats and proteins. It is also useful in the formation of antibodies.

Iodine is a component of the thyroid and controls energy metabolism.

Folate is important in the formation of red blood cells and for the functioning of the brain and nervous system.

Vitamin B12 is essential for cells to make DNA. It is also used in the metabolism of proteins and fats.

Vitamin B helps in bone structure formation and mineral metabolism.

Zinc aids digestion and is key in the formation of DNA and RNA.

Recent Articles

• Vitamins For Healthy Hair
• Benefits of Riboflavin
• Health Benefits of Pantothenic Acid
• How Much Protein Do You Need?
• Health Benefits Of Coenzyme Q10

What's More today?

Benefits of Riboflavin

Riboflavin is a type of B vitamin. Also known as, vitamin B2, riboflavin is an essential nutrient needed... 

Causes and Symptoms of Heel Spur

Heel Spur Heel spur is a hook shaped out growth of the heel bone. This out growth is made up of calcium... 

Remedies for Oral Candidiasis

Remedies for Oral Candidiasis Oral candidiasis is caused by a fungus called candida albicans. These... 

Causes And Solutions of Bed Wetting

Bedwetting, also known as nocturnal enuresis or urinary incontinence, is common in toddlers and young... 

Reducing Depression With Diet

The food you take can help to determine the state of your mind. Food craving is often associated with... 

Medicinal Uses of Licorice Root

Licorice is a native plant of Europe and Asia. The botanical name of licorice is glycyrrhiza glabra.... 

Health Benefits of Pantothenic Acid

Vitamin B complex comprises of a group of eight vitamins. Pantothenic acid or vitamin B5 is one of the... 

Health Benefits of Hibiscus

Hibiscus Hibiscus is a flowering plant used for landscaping. There are different varieties of hibiscus... 

Health Benefits of Seaweed

Health Benefits of Seaweed Seaweed is a marine miracle plant that is used for several culinary purposes.... 

Symptoms and Causes of Oral Candidiasis

Oral Candidiasis Oral candidiasis is caused by a type of fungi called candida albicans. Oral candidiasis... 

Causes and Symptoms of Jock Itch

Jock Itch Jock itch is a fungal infection commonly seen in upper thighs and groin. It is also known... 

Remedies for Jock Itch

Remedies for Jock Itch Jock itch is a fungal infection caused by a group of fungi called dermatophytes.... 

Ganglion Cyst Remedies

Non-cancerous cysts that sometimes occur on the joints and tendons of wrists, hands and feet are known... 

Remedies For Swimmer’s Itch

Swimmer’s itch, also known as cercarial dermatitis, develops from exposure to water inhabited by ducks... 

Causes And Symptoms Of Pernicious Anemia

Anemia is a condition characterized by increased level of unhealthy red blood cell. These unhealthy blood...