Senses and Sensibilities of Ageing
It is common knowledge that a factor of ageing involves the loss of memory,which eventually leads to senility. This condition is not a necessity, and both senility and loss of memory can be prevented if precautions are taken early on.
The brain is the key organ in maintaining the health of the senses. The brain contains large amounts of fat. It also produces the highest amount of free radicals. These must be kept in check, an action carried out by antioxidants. For enough antioxidants to be produced, the immunity levels need to be high. All of this can be achieved with a proper diet. With poor diets, pollutants, and increased stress levels ageing of the body and brain is increased.
Vitamin E protects the brain against oxidative stress. Vitamin E supplements and sufficient intakes of garlic help keep the neurons from getting damaged. Vitamin C is also known to prevent free radical damage.
Ginseng is another gift to this cause. It helps prevent damage of brain cells and helps deal with stress better. It also helps normalise other body functions.
Vitamin B12 is perhaps the most potent form, and is called brain food. Nuerological disturbances are characteristics of old age as the ability to assimilate these vitamins is reduced. Disturbances like loss of balance, poor vision, mood swings and senility. Milk and its products, red meats, eggs and fish contain B12.
It is important for vegetarians to take supplements since they cannot derive this vitamin from their regular food.
Taking sufficient antioxidants as supplements and also from natural foods helps prevent loss of memory and senility. Correct eating habits and control of the lifestyle is however, the single most important factor in keeping the body and senses in check for life.
What's More today?
Burning Legs
Burning Legs
Many people suffer from burning sensation in their legs. The pain you will be experiencing...
Gastroparesis
Gastroparesis
Gastroparesis is a condition in which the muscles of the stomach and intestine won’t...
Hepatitis B Treatment
Hepatitis B Treatment
Hepatitis B is a viral disease that affects the liver . The DNA virus which causes...
Gingivitis Treatment
Gingivitis Treatment
Gingivitis is an inflammation on the gums that leads to bleeding of the gum. Gingivitis...
Hypokalemia
If the potassium level in the body falls to abnormally low level, hypokalemia develops. Normally the...
Low Back Pain – Causes and Treatment
At some point in our lives, most of us have experienced some degree of lower back pain. Low back pain...
Tuberculosis Symptoms
Tuberculosis Symptoms
Tuberculosis is an infectious lung disease caused by bacteria called mycobacterium...
Low Blood Sugar
Low Blood Sugar in People Without Diabetes
Hypoglycemia is condition wherein the level of glucose with...
Smelly Vaginal Discharge
Smelly Vaginal Discharge
Having vaginal discharge is normal and healthy. It’s a natural mechanism...
Muscle Building Diet
If you want to flaunt your six or eight pack abs, your muscle building workouts should be complemented...
Obstructive Sleep Apnea
Sleep apnea is a common sleeping disorder, which is one of the common causes of poor nighttime sleeping...
Urinary Tract Infection Remedies
Urinary Tract Infection Remedies
Urinary tract includes kidney, ureters, urethra and bladder. Whenever...
Food Poisoning – Home Remedies
Several factors could contribute to food poisoning. Although contaminated food is the major cause of...
Emphysema – Causes and Treatment
Emphysema is a serious disorder of the lungs. It develops when the air sacs or alveoli in the lungs are...
Senna Laxative
Senna Tea to Cure Constipation
Senna is a herb that is used widely for its medicinal properties. The...
Comments
Got something to say? Join the conversation and leave a comment below.