Snacky Treats

In our fight against weight gain we often tend to eat only at meal time. Hunger pangs in between are ignored and we wait till it is time for our meal. The tendency to eat larger meals is natural. Snacking is not a sin. Simple snacks eaten wisely, can appease hunger and also prevent undue weight gain.

POPCORN

Varieties can can be mad ein the microwave should be chose. Look for the kind that is ninety eight percent fat free. If desired, add a dash of margarine to better the taste.

FRUIT AND THEIR PRODUCTS

The most satisfying, healthy snack. It makes for a complete satisfier, and sustainable snack. Try indulging in the smoothie occasionally. The dairy will help keep you going longer.

ICE CREAM

This craving is also not a completely forbidden food. Varieties that are fat and sugar free are easily available today that allow you to eat them without feeling totally guilty.

COOKIES

These are also available free from fat. However, the only drawback is that it is hard to eat only a few and we tend to go overboard. Eat them only rarely and you will not be at great risk.

CHEESE AND CRACKERS

Cheese can be available in low fat varieties easily, which means they are doing little harm .Also, low fat means high levels of protein, which is another plus. Eat low fat, high fibre crackers that will make you feel great, and also do little damage.

CEREALS

Low fat cereals like oatmeal do the least damage. Also stick to those cereals that are low in sugar.

VEGETABLES

These are the best snack. Eat them plain, with dips, low fat sauces or even salad dressings. You are giving your body a blessing.

Recent Articles

• Reducing Depression With Diet
• Prevent Acne With Diet
• Health Benefits Of Fennel
• Importance Of Glycemic Impact Diet
• Health Benefits of Eating Spices

What's More today?

Benefits of Riboflavin

Riboflavin is a type of B vitamin. Also known as, vitamin B2, riboflavin is an essential nutrient needed... 

Causes and Symptoms of Heel Spur

Heel Spur Heel spur is a hook shaped out growth of the heel bone. This out growth is made up of calcium... 

Remedies for Oral Candidiasis

Remedies for Oral Candidiasis Oral candidiasis is caused by a fungus called candida albicans. These... 

Causes And Solutions of Bed Wetting

Bedwetting, also known as nocturnal enuresis or urinary incontinence, is common in toddlers and young... 

Reducing Depression With Diet

The food you take can help to determine the state of your mind. Food craving is often associated with... 

Medicinal Uses of Licorice Root

Licorice is a native plant of Europe and Asia. The botanical name of licorice is glycyrrhiza glabra.... 

Health Benefits of Pantothenic Acid

Vitamin B complex comprises of a group of eight vitamins. Pantothenic acid or vitamin B5 is one of the... 

Health Benefits of Hibiscus

Hibiscus Hibiscus is a flowering plant used for landscaping. There are different varieties of hibiscus... 

Health Benefits of Seaweed

Health Benefits of Seaweed Seaweed is a marine miracle plant that is used for several culinary purposes.... 

Symptoms and Causes of Oral Candidiasis

Oral Candidiasis Oral candidiasis is caused by a type of fungi called candida albicans. Oral candidiasis... 

Causes and Symptoms of Jock Itch

Jock Itch Jock itch is a fungal infection commonly seen in upper thighs and groin. It is also known... 

Remedies for Jock Itch

Remedies for Jock Itch Jock itch is a fungal infection caused by a group of fungi called dermatophytes.... 

Ganglion Cyst Remedies

Non-cancerous cysts that sometimes occur on the joints and tendons of wrists, hands and feet are known... 

Remedies For Swimmer’s Itch

Swimmer’s itch, also known as cercarial dermatitis, develops from exposure to water inhabited by ducks... 

Causes And Symptoms Of Pernicious Anemia

Anemia is a condition characterized by increased level of unhealthy red blood cell. These unhealthy blood...