Sore Throat Remedies

Sore throat affects majority of the population especially during changes in climatic conditions. Sore throat also referred to as pharyngitis is nothing but inflammation of the pharynx. It might cause immense amount of pain and discomfort to the sufferer.

Few symptoms associated with sore throat are throat pain, cough, etc. Many factors might aid in triggering sore throat, the most important one being changes in climatic conditions. A common cold and cough if left untreated can also help develop sore throat. People who have the habit of sleeping with their mouth open might also suffer from sore throat as a result of dryness.

This condition should be dealt with at the earliest. A sore throat usually do not last for more than few days. But if you have been suffering from sore throat for a prolonged period of time then you should make a visit to your doctor. Meanwhile you can try certain natural remedies at your home itself to get rid of sore throat.

The best and most effective way to get rid of sore throat is to gargle few times a day with lukewarm water mixed with salt. Having a teaspoonful of honey few times a day works wonders for sore throat. It is always recommended to have adequate doses of vitamin C in case of cough, cold and sore throat for fast recovery.

So have vitamin C rich foods and supplements as per the doctor’s recommendation. Sipping on lukewarm water mixed with honey and lemon juice also helps ease the pain and cures sore throat. Certain herbs like licorice, slippery elm, sage etc. are known to be very effective for treating sore throat problems. So try these herbs for getting rid of sore throat.

Sip on hot water throughout the day. Include Cayenne  pepper and garlic to your diet as these helps get rid of sore throat fast. Having a little apple cider vinegar also works as an excellent remedy for sore throat. It is very important to refrain from activities like smoking etc. as that might irritate your throat. Also keep some cough drops handy in case of severe sore throat. These remedies will certainly help you get over sore throat problems.