Sprained Ankle Treatment
Sprained Ankle Treatment
Ankle joint connects the lower leg to the foot and this joint consists of many bones, tendons and ligaments. Ligament is a band like elastic structure that holds the bones of the ankle in position. These ligaments also prevent the ankle joint pain from turning excessively. Usually the ligaments stretches to certain extend and then retain the normal position. In certain cases the ligaments stretches to an extend that is beyond its limit and get torn partially or completely. This results in sprain. Usually sprain occurs when your foot twists suddenly to any side while jumping, running etc. The early you start to treat the sprain the better and speedy you may have the recovery. Here are some tips that help you to recover from your sprain.
Remedies for Ankle Sprain
Elevate Position
The first thing you need to do after having a sprain is to take rest for a few days. Do not walk with your sprained foot as it may extend your recovery period. Keep your legs in straight position with your ankle kept on a stool or chair. While lying down keep your affected leg on pillow and this helps you to reduce the swelling.
Ice pack
Place an ice pack on your sprained ankle for about 20 minutes. This may help you to reduce the swelling and pain in the affected area. While placing ice bag, care should be taken to avoid ke2eping it for more than 20 minutes as it may cause ice injury. After keeping the ice bag for 20 minutes wait for another 40 minutes and then keep the ice bag again for another 15 to 20 minutes.
Bandage
Tie a bandage over the affected ankle by keeping the ankle at 90 degree to the foot. You can use a soft cloth or large pad beneath the bandage and tie the bandage. While tying makes sure that it is not tight by inserting a finger through the bandage. Also ensure that your toes are not becoming bluish or having any numbness.
Alternate Hot and Cold Water Dip
Take hot water and cold water in two separate buckets and dip your sprained ankle in hot water for 30 seconds and then in cold water for another 30 seconds. Repeat this process for five minutes.
You can also apply aloe vera gel over the affected ankle before bandaging it.
