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	<title>Natural Remedies - Home Remedy &#187; dieting and exercise</title>
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		<title>Sticking To Your Diet</title>
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		<pubDate>Mon, 08 Dec 2008 07:43:29 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[balanced food]]></category>
		<category><![CDATA[dieting and exercise]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[set realistic goals]]></category>

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		<description><![CDATA[We all begin dieting with very great resolve, and the enthusiasm is unbeatable. With the coming days and weeks, the mind starts to wander, and we want to give in to temptation. There are cravings for foods, and the very sight of anything delicious makes us weak. There are many ways to work around diets [...]]]></description>
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