There has been an ongoing debate for the longest time now to try and ascertain which plays a more important role in aiding weight loss – exercise or the diet. While each plays its own...

The Right Way to Diet

23 October, 2008

It is virtually impossible to cut out all foods from our diet entirely. Losing weight, then becomes very distressing. Foods need to be eaten in proper quantities and forms to ensure that their effect is...

Diligent Dieting

17 October, 2008

It is common to have trouble deciding what to include and what to omit while deciding on a program to lose weight. Simple choices can often affect and nullify a whole lot of god done...