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	<title>Natural Remedies - Home Remedy &#187; over eating</title>
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		<title>Insomnia &#8211; Its Causes and Cures</title>
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		<pubDate>Wed, 10 Dec 2008 10:55:32 +0000</pubDate>
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				<category><![CDATA[Health Ailments]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cure for insomnia]]></category>
		<category><![CDATA[over eating]]></category>

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		<description><![CDATA[Of all ailments, insomnia is perhaps the most scary. The idea of losing a night&#8217;s precious sleep is enough to give anyone undue anxiety.
Insomnia or sleeplessness is not only an ailment in itself, but also has great impact on the health and beauty of a person. Mental rest is completely deprived. Sleep is very important [...]]]></description>
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		<title>Bite Sized Diets</title>
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		<pubDate>Sat, 29 Nov 2008 07:45:41 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthier foods]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There has been an ongoing debate for the longest time now to try and ascertain which plays a more important role in aiding weight loss &#8211; exercise or the diet. While each plays its own role in helping, they both are the best mechanism in toning the body when used in the best form together. [...]]]></description>
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